Hills Pilates - Plaza Arkadia

ʜᴀᴘᴘʏ ᴍᴏᴛʜᴇʀ’ꜱ ᴅᴀʏ💞


If you’re a new mom and thinking about taking up postnatal exercise, Pilates is one of the great choices. Not only it will ease you back into exercise gently, but it has also proven to be highly successful in building up women’s inner core muscles after delivered a baby.🤱🏻

Make a reservation for your postnatal first trial class at



#필라테스 #필라테스강사 #필라테스시퀀스 #필라테스인테리어 #필라테스스튜디오 #필라테스맛집

Wishing you and your loved ones a laughter-filled Raya this year. Selamat Hari Raya from all of us at !! 🐳🐳

Selamat Hari Raya Aidilfitri 💙



#필라테스 #필라테스강사 #필라테스시퀀스 #필라테스인테리어 #필라테스스튜디오 #필라테스맛집

💬 ᴡᴇ’ʀᴇ ʜɪʀɪɴɢ | ᴘɪʟᴀᴛᴇꜱ ɪɴꜱᴛʀᴜᴄᴛᴏʀ

Hills Pilates Studio is an officially approved school by KIPA (Korea International Pilates Academy), and it has established a professional and systematic educational curriculum, so that you can receive classes according to the characteristics of each member. In addition, students can learn meticulously from basic to advanced courses, and all instructors are working hard to achieve their individual goals. 💪🏻💪🏻

We’d love to hear from you and welcome anyone who interested in Pilates and looking to jumpstart your Pilates career!! submit your resume to [email protected] 🍂


# KIPA #필라테스 #필라테스강사 #필라테스시퀀스 #필라테스인테리어 #필라테스스튜디오 #필라테스맛집 #힐즈필라테스 #배럴필라테스

The more you heal, the more your body will recognise good calm energy. 🦢



#필라테스 #필라테스강사 #필라테스시퀀스 #필라테스인테리어 #필라테스스튜디오 #필라테스맛집 #힐즈필라테스

🤎
In 10 sessions you will feel the difference,

in 20 sessions you will see the difference,

and in 30 sessions you'll have a whole new body.

필라테스를 10번하고 나면 스스로 변화를 느낄 것이고

필라테스를 20번 하고 나면 타인이 그 변화를 느낄 것이며

그리고 필라테스를 30번하고 나면 완전히 달라진 몸을 얻을 수 있을 것이다.


#필라테스맛집 #힐즈필라테스

Barrel provides you with a variety of ways to increase your flexibility, lengthen your spine, and enhance your overall posture. 🌹🌹



#필라테스 #필라테스강사 #필라테스시퀀스 #필라테스인테리어 #필라테스스튜디오 #필라테스맛집 #힐즈필라테스 #배럴필라테스

Friends are supposed to make you feel better about yourself. 💕


#필라테스 #필라테스강사 #필라테스시퀀스 #필라테스인테리어 #필라테스스튜디오 #필라테스맛집 #힐즈필라테스

Cadillac is a piece of equipment that most closely represents that of a bed with a frame. It takes our classic Mat and adds the springs for support and challenge. Exercises on the Cadillac help to develop gorgeous lean muscles and improve blood flow and circulation. 🧘🏻‍♀️


#필라테스 #필라테스강사 #필라테스시퀀스 #필라테스인테리어 #필라테스스튜디오 #필라테스맛집 #힐즈필라테스 # #필라테스캐딜락

Hanna attended two sessions weekly over the past two months with us and here is the result!!

She has lifted her glute, straightened her legs, and now have a BETTER POSTURE with firmer glute muscles 💓

Thank you for sharing your progress and enjoy your future sessions 🥰


#필라테스 #필라테스강사 #필라테스시퀀스 #필라테스인테리어 #필라테스스튜디오 #필라테스맛집 #힐즈필라테스