Heya Fitness

Consistency beats intensity. Same goals. Stronger every week. 🤜🏻🤛🏻

www.heyafitness.com

🍑 space.

Enjoy private gym access from just RM98/month
Walk-in pass available at RM15

Fully air-conditioned • Women-only • Less crowd

Build strength. Build confidence. Stronger, every session.

www.heyafitness.com

Your space. Your pace. Your strength. ✨
Women-only gym, created for comfort, privacy, and confidence.

Walk in or go monthly — you decide.
💪 See you at Setapak.

Shua Glute Trainer - This machine doesn’t build excuses, it builds glutes. 😌🍑🔥

Come try it out - only RM15 per walk-in.
✨ Fully air-conditioned
👑 Women-only gym
🤍 No-judgement workout environment

Avoid peak hours if you prefer a more relaxed & comfy workout.

Powered by sisterhood 💕

WE’RE HIRING 💙

Ready to grow, inspire & work in a women-only fitness space?

Join the Heya Fitness team ✨

Based at Setapak KL.

Open positions (Women Only) :
• Personal Trainer
• Group Fitness Instructor
• Gym Front Desk Admin

Apply now 👉
🔗 www.heyafitness.com/vacancy

Salam & Hi semua.

Sy belum share result weightloss challenge 3rd edition yg baru2 ni, dalam wa group. Kita ada 2 org pemenang tau di tempat yg pertama.

# 1st Place : Farah Najwa (Lost 13.3KG)
-Berat Awal : 92.6kg (Jan 2025)
-Berat Akhir : 79.3kg (Nov 2025)

# 1st Place : Siti Rodhiah (Lost 13.3KG)
-Berat Awal : 70kg (May 2025)
-Berat Akhir : 56.7 (Nov 2025)

Farah juga pemenang tempat pertama untuk edisi kedua tahun 2024, dgn starting berat 106kg..

Total weight lost farah 106kg - 79.3kg  = 26.7 kg

Tahniah utk Farah & Siti Rodhiah. Tahniah juga untuk semua pemenang2 bagi strength & fitness challenge.. semua makin kuat. Takut saya. 🥶

——🏋🏻‍♀️

Sentiasa letak exercise or extra activities salah satu rutin harian / mingguan. Jgn terlepas rutin ni lama2.

Kita sgt kaya dgn kepelbagaian makanan. Terlalu manis, terlalu b*k tepung, terlalu b*k minyak, dan terlalu kreatif pun ya.

We can enjoy food in moderation, tapi jgn lupa utk kuatkan badan, bakar balik, dan kena bekorban sikit2.

Build stonger body progressively.. sikit2.. year by year.

Bagi saya, Life is not about fitness, but with a fit body, we can do so much more in life.

Travel, bekerja, berfikir dgn cergas, bergerak laju, kuat, selama yg boleh sehingga di umur paling akhir.

Terima kasih semua. 🤍