a better you ■ for all shapes, ages & faiths ■ muslim-friendly ■ Machines, Weights, X-Fit, HII Suitable and modest workout gear
2. Sports shoes
3.
A BETTER YOU
for all shapes, ages & faiths
Machines, Weights, HIIT, Studio
Phone: 018-2548960
GYM RULES
1. Towels (to wipe your sweat)
4. Wipe down equipment after use
5. Respect gym timings
6. Rerack weights
7. Don’t hog gym equipment
8. Use equipment at your own risk
9. Children under 15 must be accompanied by an adult
27/04/2026
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Kenyan Sabastian Sawe
You woulda read about, seen the videos and pored through the reams of text on this crazy feat in London town.
Commit Sabastian's name to your memory. He's your new idola.
If this is not 💜 enough for you, nothing is. Lets get to work!
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25/04/2026
🏋🏼♂️
Meet Razi — our newest Trainer ready to level up your training.
Whether your goal is fat loss, strength, or overall fitness, he’s here to get you there the right way.
💵 20% OFF for his first few clients
📅 Valid till end of this month
🏋️♀️ FREE trial session available
Spots are limited, DM us or WhatsApp +60182548960 now to lock yours in.
🏋🏼♂️
🏡
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Oh yeah, we're back in the grind!
Don't overthink it.
Just come.
See you at the gym! 🤸🏼♂️
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Selamat Hari Raya 🌙 everyone
Maaf Zahir & Batin 💜
Hati2 di jalanraya 🚗
from your
🏡
Respect!
28/02/2026
RAMADAN MAKAN GUIDE 🌙
As a gym rat (that’s you!), your primary goal while fasting in Ramadan is NOT to lose muscle mass. Being able to maintain alone is a feat. Go for calories, quality calories, lots of them.
1.DATES provide minerals like potassium, copper and manganese and are a source of fibre. Similar to dates, check out apricots, figs, raisins and prunes.
2.FRUITS. Just about anything will do. Personally we like bananas & dragonfruits.
3.WATER. Minimum 1.5 glasses at buka and sahur. And always carry a water bottle with you.
4.PROTEINS. Chicken breast and eggs are good, cheap and easy to prepare.
5.LIQUID PROTEINS. Shakes, smoothies. Full-cream milk also has calcium, iodine, B vitamins. So does yogurt.
6.CARBS. Don’t overdo it, but take them you must. Whole-grain breads (e.g. Rainbow) are good. Avoid white bread.
7.GO NUTS. They’re calorie-dense and they’re loaded with healthy fats.
What about sahur? Same rules as above. Just add slow-digesting proteins e.g. eggs or casein proteins
🌙 kareem
🏡 .
01/01/2026
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Happy New Year 💥 to you
& Happy Birthday 🎂 to us!
Today is the final day to enjoy 9% OFF on almost all our rates, including PT. Prices go up tomorrow. So, if you commit today, you're savings could be quite significant. Come lah.
You don't have to come personally. Just call 📞
May your 2026 be even better than 2025!
🏋🏼♂️ 🏡
11/12/2025
12.12 on 12.12
It’s our first 12.12 SALE ever!
Here's what you get:
💜 12% discount on
💜 12-month memberships!
∆ Offer is ON TOP of existing discounts
∆ For new members & renews
∆ You don't have to come in-person. Call or msg us.
∆ Now til 10pm 12.12
π Offer does NOT apply to PTs
🏋🏽♂️ 🏠
🔥 PRE-ORDER NOW OPEN 🔥
Our new WOW Fitness oversized tee is here — clean, comfy, and built for everyday wear.
👕 Available in: Black & Khaki
💸 Pre-order price: RM50 (normal RM70)
⏰ Closes 19 Nov
📦 Estimated arrival: End of November
Limited run, secure yours before it’s gone. Click the link in bio to order!
-——————————————————
We’re also doing a giveaway to 2 lucky winners! Follow these simple steps:
1. FOLLOW
2. LIKE this post
3. Tag 2 friends in the comments
4. SHARE this post to your story and tag us
Each share = 1 entry & each purchase = 5 entries!
Giveaway closes end of November 2025.
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08/09/2025
We’re hiring!
We’re not too concerned about whether you have the hard ‘technical’ skills. These can be taught and learnt.
It’s the ‘soft’ skills - personal and inter-personal - that matter more to us. Contact us now if you think you fit the bill.
Whatsapp Putra now to join our team! wa.me/60176990106
26/03/2025
Salam
Please note that we're closed for 4 days for Raya from
Sun 30March to Wed 2Apr.
It's a golden opportunity for us all to spend real quality time with family. Strengthen old bonds, make new ones. Fix ancient wounds.
Selamat Hari Raya.
Maaf Zahir Batin from all of us to all of you.
🏡
| Monday | 07:00 - 22:00 |
| Tuesday | 07:00 - 22:00 |
| Wednesday | 07:00 - 22:00 |
| Thursday | 07:00 - 22:00 |
| Friday | 07:00 - 13:00 |
| 14:30 - 22:00 | |
| Saturday | 07:00 - 22:00 |
| Sunday | 07:00 - 22:00 |