ddanishku

A part of a healthier life is a restful night of sleep.

If you struggle with being restful, you can start here.

Share this with someone who will benefit from a couple extra hours. 😴

Happy Eid Mubarak! 🌙

I am very grateful to have persevered through moments of challenge and continuously care & hold each other accountable to infinite game that we all resonate with.

Thank you to my partner .with.cj for having us and for hosting yet another wonderful night.

You’re the mean of the people you surround yourself with.

If 5 of your friends sleep late, you’re the 6th friend that will sleep late. ‼️

Your surrounding truly influences how you behave. 👈

Next time you missed that meal or even slept less, as yourself why do I do what I did. ❓

Be mindful about it and consciously decide if this is what you want to do. 👀

Next week, I will be sharing how you can use habits and your surroundings to your advantage. 😱

Share this with a friend who sleeps less than 6 hours. 🤭

Habits are just us vibing subconciously.

An environment is what moulds our habits.

A little awareness goes a long way.

If your goal is to make better choices for your well being.

Or even taking on a big audacious goal.

Create better options and you will yield awesome results.

speaks a lot on this in his book, Atomic Habits.

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To think about it I have very mixed feelings with how this year turned out. Wouldn’t you agree?

once said it’s what you do in the dark that puts you in the light.

Ever since I heard of that quote, I have resonated with it and held it close to my heart. It had became my mantra.

Life as it is, is slowly restoring, same same but different. One thing is for sure, we are still standing around.

I am sure most of us had to time to discover within ourselves, I defo did.

For those who are in the dark. For those who are trying, I see you. If you’re struggling with your physical or even mental wellness you’re not alone.

What’s most important is there’s light at the end of tunnel and I am of service to you.

We got this. We all do.

What has been the biggest suprise for you this year? Something you never expected. Share it with us in the comments.

It’s always great to get an opportunity to meet with like minded people. I am feeling really good for 2022 🤭😋