13/05/2026
Hantavirus.
MUG Fitness
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We are here to help people realize their goals and provide inner strength. Fitness is a LIFESTYLE. Let's join MUG
(moving up group)
together💚
Welcome to MUG Fitness,
- We are happy & Healthy energetic deaf team.
- we conscious about healthy lifestyle.
- we encourage everyone
E: exercise
A: Attitude (positive & happy attitude )
R: rest well everyday
N: nutrients (eat healthy) Interesting mountain climbing / hiking / fitness information, share all the fun and good materials, and experience and explore nature together! Fitness journey is never alone,
Let's be part of our community.
02/05/2026
Apa itu ladang organik?
22/04/2026
Lutein adalah makanan untuk mata anda. Makan sayur-sayuran hijau, jagung, telur. Vitamin tambahan datang daripada bunga Marigold. Ia membantu mengekalkan penglihatan yang kuat.
Lutein is food for your eyes. Eat greens, corn, eggs. Vitamin supplements come from Marigold flowers. It helps keep vision strong.
18/04/2026
Suku-suku separuh ialah panduan mudah tetapi berkesan untuk memastikan setiap hidangan harian seimbang dan menyokong gaya hidup sihat.
The quarter-quarter half method is a simple yet effective guide to ensure every daily meal is balanced and supports a healthy lifestyle.
09/04/2026
Penyakit tidak berjangkit adalah ancaman kesihatan utama di Malaysia, berpunca daripada gaya hidup moden dan faktor metabolik. Pencegahan paling berkesan ialah pemakanan sihat, senaman berkala, berhenti merokok, kawalan tekanan darah/gula, dan pemeriksaan kesihatan berkala.
09/04/2026
08/04/2026
Penyakit kardiovaskular berpunca daripada kombinasi faktor gaya hidup, kesihatan metabolik, dan genetik. Pencegahan paling berkesan ialah pemakanan sihat, senaman berkala, berhenti merokok, kawalan tekanan darah/gula, dan pemeriksaan kesihatan berkala.
07/04/2026
Penyakit kardiovaskular di Malaysia berpunca daripada gabungan gaya hidup moden, diet tidak sihat, dan faktor genetik. Pencegahan paling berkesan ialah pemakanan sihat, senaman berkala, berhenti merokok, kawalan tekanan darah/gula, dan pemeriksaan kesihatan berkala.
10/02/2026
MUG Badminton Fun Day | 2 Feb 2026
Have a great team with positive!
29/01/2026
- 1 Jan 2026 -
Celebrating the New Year with pickleball and friends.
If you love pickleball, come join us ! 🤩
09/04/2025
Pickleball | 6 April 2025
Come & join us 🤩
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Kuala Lumpur