14/10/2023
UFC Fighter in the House thanks a lot for your visit guys we really really appreciate
Personalised Training catering to both recreational enthusiasts and competitive athletes.
14/10/2023
UFC Fighter in the House thanks a lot for your visit guys we really really appreciate
29/09/2023
Jiu-jitsu for real life
Professor Oswaldo Ornellas Neto is from Rio and is an excellent black belt and became a teacher in 2010. He lives and breathes Jiu-Jitsu, his teachings are really informative and his true passion is helping you learn the art of jiu-jitsu.
Come try our trial class and I'm sure you won't regret it.
15/12/2022
Yes! We do classes with Gi as well as No-Gi 😁👍
02/12/2022
Our new schedule is up 👍
30/11/2022
Legendary!
13/10/2022
In our gym, our training often felt like a superhero training like these scene above, where The Hulk vs. Captain America.
09/03/2022
Flow...In Brazillian Jujitsu , the understanding of rhythm and flow is essential to the art, as it is heavily based on the understanding of leverage.
Cardio fitness is very important when it comes to martial arts training, be it for leisure or for competition. Go hard and you will benefit from it.:) Have a good day peeps!
Classes every Monday to Friday!
Get amongst 😁
19/11/2021
Here's to the Weekend!
😁👍
15/11/2021
No such thing as Monday Blues 💪😁
The SAID Principle - Specific Adaptation to Imposed Demand.
Adaptations in human physiology occur as responses to given demand, whether biomechanical or neurological, with specific and predictable enhancement over time.
Here we have coach displaying incredible athleticism despite being over the age of 40.
Personal Training is Available 👍