NO GUTS, NO GLORY #traintoglory
� Personal Training
� Tailor made fitness plans
� In home, Out
11/06/2021
Lockdown doesn't mean that we can’t celebrate Yoga Day together. Let's channel our highest self under all circumstances 🧘♀️
Come celebrate with us by joining our FREE Live Yoga session via Google Meet on the 27th June 2021 at 9:00am for a relaxing yoga session to help ground us and bring us back to our centre.
Link to RSVP is on our bio so don't miss out 😉
23/05/2021
STAY HOME, KEEP MOVING, STAY HEALTHY
Whilst we go under MCO 3.0, it’s time to start embracing home practice. Staying fit and healthy in your house without being stressed or depressed is important under these circumstances. And for that, will be leading a series of online yoga classes to help support you in your mindful movement practice and guide you with specific cues so you can have a SAFE home practice. Register now for the best online live yoga class that will make your day better.
19/02/2021
We're excited🤩! Here's the agenda for the International Women's Day Yoga Retreat! Come join the awesomeness of a relaxing yoga and a mindful talk in celebration of Women's Day!
19/02/2021
It’s a great pleasure for us to introduce our guest speaker Avadhutika Ananda Gunashekhara Acarya also known as Didi Guna. Didi has always wanted to serve the universe and she had lived the life of a monk from the very age of 19. We're really honoured to have such a mindful person with us and to have her share knowledgeable insights on "Women & Society".
Come listen to what Didi Guna has to share as she talks about "Women & Society" in regards to Women's Day.
19/02/2021
🌸𝑾𝒐𝒎𝒆𝒏'𝒔 𝑫𝒂𝒚 𝑺𝒑𝒆𝒄𝒊𝒂𝒍 𝒀𝒐𝒈𝒂 𝑹𝒆𝒕𝒓𝒆𝒂𝒕🌸
Join us via Zoom for a beautiful, revitalising, rejuvenating, restoring, reconnecting, and radiating women's weekend. Bring your sister, mom, daughter, friends. Let's retreat together 💗 Celebrate the endless power of women!
P.S: Male partners and friends are also welcome. Remember, it's everyone celebrating women; not just women celebrating women.
31/12/2020
🔔YOGA CLASS SOP🔔
We're committed to uphold safety in our community and we can't do it without your help. We're taking the approach of being cautious for now with lots of changes in place & details beyond what you see here.
These steps will only be effective if we all make sure to do our part. We appreciate your understanding and kind cooperation. See you on the mat!
31/12/2020
🧘WE ARE FULLY BOOKED!🧘♂️
Thank you everyone for the massive amounts of support and interest in our Free Yoga Class on New Year's Day.
We have people phoning, texting, some wanting to book for big groups and more. We apologise to those who have tried or still trying. We cannot take in more people as it is against the Covid-19 SOP.
Tbh we didn't expect this much interest. Thank you all again! Please do follow our Instagram & page to be notified of potential events or special classes in future!
31/12/2020
🧘WE ARE FULLY BOOKED!🧘♂️
Thank you everyone for the massive amounts of support and interest in our Free Yoga Class on New Year's Day.
We have people phoning, texting, some wanting to book for big groups and more. We apologise to those who have to tried or still trying. We cannot take in more people as it is against the Covid-19 SOP.
Tbh we didn't expect this much interest. Thank you all again! Please do follow our Instagram & page to be notified of potential events or special classes in future!
18/10/2020
CMCO SPCIAL! From YOGA to WORKOUT, check out our live classes online to keep up with your usual sweat sesh 💦.
Keeping fit 💪 at home doesn't mean you have to shell out expensive subscription fees to stream on-demand workouts and fitness classes. 😉
For further enquires, please do not hesitate to slide in our dms or contact us at 018-2193823.
14/10/2020
FLATTENING THE CURVE: CLASSES GO ONLINE. In light of the CMCO 2.0, we're taking our classes online to promote social distancing and help flatten the curve. For further enquires, please do not hesitate to slide in our dms or contact us at 018-2193823. Thank you for your kind understanding.
30/09/2020
Having back pain from your daily movements? Relieve the pain by simply joining your hands behind your back. Intrigued⁉️
The Pashchima Namaskarasana or the Reverse Prayer Pose is an upper body posture that helps strengthen your arms, shoulders and targets your arms and abdomen.
Perform this pose if you need to alleviate stress and calm an anxious mind. Peaceful MIND = Peaceful BODY, so beat work or home stress by performing this simple asana.