28/08/2026
8 WEEKS. ONE STRUCTURE. BUILD BETTER.
B.A.S.E PROGRAM — 8 WEEK CYCLE
We’re going back to the basics.
Over the next 8 weeks, we’ll be repeating our movement patterns, strength foundations and conditioning work with purpose, giving you enough consistency to learn, adapt, progress and get stronger.
What to expect:
* 🏋️ Strength progression
* 🫀 Aerobic development
* 🧱 Better movement quality
* 🔁 Repeated exposures to key movements
* 📈 Clear progression across the 8 weeks
The goal isn’t to make every week different.
The goal is to make you better at the things that matter.
WEEK 01 ➡️ WEEK 08
LEARN•BUILD•PROGRESS•RETEST
Trust the process. The repetition is the program.
25/08/2026
HYROX Academy 2.0 is back ! This is where every HYROX journey begins.
Designed for complete beginners, this 4-week workshop series runs every Saturday and covers everything you need to know about HYROX ; from A to Z.
We’ll teach you the fundamentals, movement standards, pacing, equipment, race format, and training principles, so you can build confidence before stepping into our regular group classes.
No experience? No problem.
No fitness background? You’re welcome.
This is the perfect starting point if you’ve always wanted to try HYROX but didn’t know where to begin.
Build your foundation. Learn the basics. Train with confidence. End it with a Hyrox simulation to experience it yourself.
See you every Saturday 2PM, starting September 5th .🟢
23/08/2026
PUMA x ABTC ELITE 16 🐈⬛
Built to perform. Built to move.
Our Elite 16 are putting in the work week after week, and they’re doing it in the PUMA HYROX Edition Gear, built for the demands of hybrid racing, from the first run to the final station.
Proud to work with PUMA as their Official Training Partner and have them as our official Apparel & Race Kit Sponsor for the Elite 16 program leading to HYROX Malaysia 🤘🏽
This partnership is more than just what we wear.
It’s about equipping our athletes with the best performance gears in the business , it’s a movement.
16 athletes. One goal.
December is coming.
PUMA x Afterburn Training Club x Elite 16
Official 📸 ; point of ‘wheel’ Gabriel Wong
HYROXTraining
