If you live in Kuala Lumpur and you want to stay up to date about the most important fitness related
24/04/2020
ℹ️ Lockdown in Malaysia has been extended for another 14 days. Get some great tips how to stay fit during MCO from the stars of Liverpool FC. ⚽️🏋️♀️
Interview | Andreas Kornmayer on Liverpool's lockdown fitness programme Liverpool’s players are following individual programmes and working in small groups remotely in order to maintain their fitness during the coronavirus pandemic.
31/01/2020
Want to know the ClassPass statistics for 2019? 🤩
'Saturday proved to the most popular day to work out and our top five workouts were strength training, yoga, Pilates, cycling and boxing.' 🥊🧘♀️🏋️♀️
Malaysia – how fit were you in 2019? Check out these ClassPass trends Malaysia – how fit were you in 2019? Check out these ClassPass exercise trends and get on track to making 2020 even fitter! The numbers say it all – 2019 wa
Watch the highlights here:
07/01/2020
https://www.insidethegames.biz/articles/1088773/bwf-malaysia-masters-preview
🔈 One of the most prestigious sport events in Malaysia is about to start tomorrow in the Axiata Arena, in Kuala Lumpur 😍
🔹 World no.1 ranked Kento Momota 🇯🇵 is also playing, while the first Malaysian competitor will be Lee Zii Jia 🇲🇾
Strong field as 2020 badminton season begins with Malaysia Masters The 2020 Badminton World Federation World Tour season begins tomorrow with the Malaysia Masters in Kuala Lumpur.
06/01/2020
🔹 Will this affect Malaysia's chances to get another Olympic medal in Tokyo this year? 🏸🥇
Jin Wei’s comeback delayed, says BAM | Malay Mail KUALA LUMPUR, Jan 5 — The much-anticipated comeback of two-time World Junior champion, Goh Jin Wei in the 2020 Malaysia Masters badminton tournament is not happening. Badminton Association of Malaysia (BAM) in a statement, confirmed that Jin Wei will not be participating in the...
04/01/2020
Check out Kuala Lumpur on the list. Asia is becoming stronger 💪
The Hottest Fitness Classes In Asia To Help You Shape Up In 2020 We've got the best fitness classes to help you get a step closer to your fitness goals in 2020—wherever you go in Asia.
31/12/2019
A good summary about the main areas in which you can make a change:
- eat less sugar, unhealthy fat and processed food (including boba teas)
- become more active
- follow a regular and structured exercise program
- do an annual health check-up
'Unhealthy diet, lack of exercise cause early death' KUALA LUMPUR: The rising number of deaths involving young adults is attributed to dietary factors and sedentary lifestyle.
05/10/2019
Does 'e-sport' really count as real sport? 😲💻🕹
"On Sunday, the Esports Kuala Lumpur Association (ESKL) and the Federal Territory Sports Council said they were planning to introduce esports as part of co-curricular activities in all secondary schools here."
Plan for e-sports in schools gets mixed response KUALA LUMPUR: THE move to introduce esports as part of co-curricular activities in secondary schools here received mixed response from parents group and esports advocates.
04/09/2019
🏸 Malaysia's 21-year-old talent Lee Zii Jia has a great chance to win a medal during the SEA Games in the Philippines. But he needs to improve his fitness and stamina first? 🧐
Zii Jia needs to improve stamina to win SEA Games medal | Malay Mail KUALA LUMPUR, Sept 3 — National men’s singles shuttler Lee Zii Jia needs to improve his stamina and fitness if he wants to win a medal at the Philippines SEA Games. Former national player Ismail Saman believes the 21-year-old from Kedah has good game play, skills and agility to be a medal...