Kaizen Kids KL

Kaizen kids KL is no longer operating. One of the best training teams for children around KL is M3X … search for them on Facebook to get a contact. I have tried to shut down this page . But can’t seem to…

Congratulations to Kaizen kids on the weekend at the Melaka 113 Triathlon Series Aquathon . Great to see you there participating. Well done!

All set and excited to be back for another training session!

Kaizen kids KL are back in action for 2022. Please message if you would like to join.

Tailored for triathlon training but good for children wanting to be active after school to get fit.

Congratulations to the Kaizen Kids team members who raced with M3X in a small Duathlon organized today in Putrajaya by the M3X team. Although I could not make it the kids (especially mine) had a great morning out and for some Kaizen Kids it was their first race. I look forward to the real race season hopefully kicking off soon in the new year. This was a fantastic practice run for the kids to prepare them for future racing.

Thanks M3X for organizing and inviting us to join.

Back into full swim training. The weekend and weekly crews are growing. Come join us for Triathlon Training. Contact me on [email protected]

Proposed new schedule running November 2021.

Monday 4:30-5:30 - run all levels
Tuesday 3:30- 4:30 - bike-run for ages 6-8 & newbies (not so confident on bike)
Tuesday 4:30-5:30 - bike-run for ages 8+ and more confident on bike
Wednesday 4:30-5:30– Run all levels ages 8 +
Thursday 3:30- 4:30 - bike-run for ages 6-8 & newbies (not so confident on bike)
Thursday 4:30-5:30 - bike-run for ages 8+ and more confident on bike

Saturday-
8-10 bike and run ages 8+
10-11 swim (note extra charge RM 20 for pool entry in addition to coaching fee) also subject to SOPS permitting swimming.

*Alternative session based on demand TBA ie. Trail run with hill repeats
*Sessions based on a minimum number of signups

Kaizen Kids is now back at training. If you are interested in afterschool or weekend bike, run and swim training to get fit, active and or compete in multisport races join us now.

Training camps are running this week, with Run, Bike and Swim activities planned. Location: Bukit Kiara, numbers permitting.

OCTOBER
Wednesday 20th 8-11
Thursday 21st 8-11
Friday 22nd 8-11
Saturday 23rd 8-11

We are also looking for a Junior assistant bike and run coach to join our growing team. If you are available some weekdays from 3:30 to 5:30pm and one weekend morning a week please contact us.
Our email is [email protected]

Warm up session

POST MCO SCHEDULE:
Date commencing TBA

Our regular sessions will resume with some changes to the schedule. To balance out the offering and offer more to younger children.

Monday - run all levels 4:30-5:30

Tuesday - bike-run for ages 6-8 & newbies (not so confident on bike) 3:30- 4:30
Tuesday – bike-run for ages 8+ and our more confident bikers 4:30-5:30

Wednesday – Trail run with hill repeats and interval training 3:30-4:30 ages 8 +

Thursday - bike-run for ages 6-8 & newbies (not so confident on bike) 3:30- 4:30
Thursday – bike-run for ages 8+ and our more confident bikers 4:30-5:30

Saturday-
8-10 bike and run ages 8+
10-11 swim (note extra charge 32 RM for pool entry in addition to coaching fee) also subject to SOPS permitting swimming.

PLEASE CONTACT US DIRECTLY ON THIS EMAIL OR WHATs APP 01118834977 FOR MORE INFORMATION

All this of course depends on what we are allowed to do and when.

Stay tuned folks. We are getting ready to go post MCO! Please be out there building your fitness, running and biking. If you are new to Kaizen Kids please message me for how you can join when we reopen.

We are in no doubt that when racing can start we are going to have many options. Keep fit, Keep well and Keep Healthy.

And the KK KL kids shots keep rolling in. Keep your heads up people, power on, get outside and exercise if you can. If not make creative use of the space inside. If you want some ideas and tips for your place and how to keep fit indoors send me a message.