BFT Jalan Ampang

"It's too hazy to workout" — bestie, we need to talk. 👀🌫️

Klang Valley's air quality has been sitting in unhealthy territory this week, so yeah, skipping that outdoor run? Smart move. Skipping your workout altogether? That excuse just expired.

Swipe to see why the haze doesn't stand a chance against us →

BFT Jalan Ampang is a fully indoor, coach-led strength & conditioning studio — heart-rate tracked, haze-proof, zero excuses. Train hard, breathe easy. 💪

Your first class is one tap away — link in bio 🔗

Selamat Hari Merdeka! 🎉
👉 Book your slot now and train different this Merdeka at BFT Jalan Ampang!

📅 31 August 2026
🕒 Special public holiday workout: XTX 8:00am & 9:10am

The countdown's almost over — BFT Jalan Ampang, Malaysia's newest coach-led strength & conditioning studio, opens tomorrow. And we've partnered with Above Hydration to make sure you're fully fueled from day one.

Their ABOVE 500 isotonic electrolyte drink brings over 700mg of electrolytes straight to your bottle, every session. 💧

Because showing up hard is only half the job. Recovering smart is the other half.

BFT Jalan Ampang x Above Hydration
Opening Day — 29.08.26

Let's make it count. 💪

Your week, your training, your results! 💪✨
Here’s the BFT Jalan Ampang schedule for 31 Aug – 5 Sep:

🕒 Session times are fixed — the type of workout changes daily to keep things fresh and challenging.

🔥 Strength, cardio, pump, power — every day brings something new!

👉 Book your sessions on the BFT app and let’s train different together 🚀

Your week, your training, your results! 💪✨
Here’s the BFT Jalan Ampang timetable so you can plan ahead.

Ready to sweat it out?

💪 Strength Endurance
📅 29 Aug 2026
⏰ 9:15am — 1st workout
⏰ 10:30am — 2nd workout

Plus, stick around for refreshments, networking, fun games, and prize giveaways 🎁

👉 Mark your calendar, book your slot.

✨ The wait is almost over — it’s time to celebrate! ✨

Join us for the Opening Day of BFT Jalan Ampang on 29 Aug 2026.

Expect:
🚀 Launching ceremony
💪 Free workout sessions (slots limited, DM us)
🥤 Refreshments + networking
🎁 Fun games & prize giveaways

Be part of our very first day — let’s kick off this journey together! 🎊