The Royal Selangor Golf Club - The RSGC

🏋️‍♂️ Transform Your Fitness Journey with RSGC Personal Training! 💪

Ready to get back in shape, improve your golf performance, or build strength with professional guidance? Join our personalised training programmes at the RSGC Gymnasium and achieve your fitness goals with expert support every step of the way.

✨ Programs Available:
⛳ Golf Fitness
❤️ Medical Fitness
👩 Ladies Fitness
🏃 Sports Performance
🔥 Fat Loss
💪 General Fitness
👦 Junior Fitness (15+)

✔️ Every programme includes:
• Fitness Assessment
• Personalised Programme
• Progress Tracking
• Final Appraisal Report

📦 Packages Available:
⭐ Gold Package (Peter/Shikin)
• 16 Sessions – RM3224
• 24 Sessions – RM4576

⭐ Standard Package (Exercise Coaches)
• 16 Sessions – RM2480
• 24 Sessions – RM3520
• 36 Sessions – RM5080

📌 Key Details:
• 55-minute one-on-one sessions
• Fees exclude 8% SST
• 16 & 24 sessions valid for 6 months
• 36 sessions valid for 12 months

📞 For enquiries:
Contact Mark at 012-300-2204
Sports Office: +603-9206-3405
📧 [email protected]

Start your fitness journey today and train smarter with RSGC Personal Training! 💯

⛳ RULES LEVEL 1 SEMINAR ⛳

Sharpen your knowledge of the game and gain a deeper understanding of golf rules with our upcoming seminar!

📅 Friday, 22 May 2026
🕗 8.00 AM onwards
📍 Banquet Hall

• Open to public (first come, first served)
• Learn essential rules & on-course applications
• Practical demonstration included
• Sit for the Level 1 Online Exam
• Refreshments provided

💰 Fees:
• RSGC Members: RM30
• Non-Members: RM130

📌 Closing Date: 15 May 2026

⚠️ Limited slots available — secure your place early!

📧 Register now: [email protected]

Looking to stay active and have fun indoors? 💃🧘‍♂️

Join our Indoor Recreational Classes—perfect for all ages and fitness levels! Whether you love dancing, want to build strength, or try something new, we’ve got something for you:

✨ Social Dance (Mon, 2.00pm–4.00pm) – RM180/month
✨ Line Dance (Wed, 10.30am–12.30pm) – RM150/month
✨ Dance Foundation & Conditioning (Fri, 10.30am–12.30pm) – RM150/month
✨ Zumba (Thu, 10.00am–11.00am) – RM110/month
✨ Pilates (Mon, 11.45am–12.45pm) – RM220/month
✨ Tai Chi (Tue & Fri, 7.00am–8.00am) – RM100/month (Poolside Terrace)
✨ Taekwondo (Sat, 5.30pm–6.30pm) – RM70/month (excluding grading)

📍 All classes held at Multi-Purpose Hall (unless stated otherwise)

Sign up today and start your fitness journey with us!

📞 +603-9206 3405
📧 [email protected]

💪✨ Junior Strength & Conditioning Introductory Class ✨💪

Looking to build your child’s strength, fitness, and confidence in a fun and supportive environment? Join our Junior Strength & Conditioning Class designed especially for young athletes!

📅 Every Sunday
⏰ 3.00pm – 4.00pm
📍 Multi-Purpose Hall

Open to RSGC junior members aged 8–14, this programme focuses on developing:
✔️ Strength & fitness
✔️ Coordination & balance
✔️ A lifelong love for exercise

Help your child grow stronger, move better, and enjoy being active through sport!

📞 For registration or enquiries: +603-92063405
📧 [email protected]

🎾 RSGC Tennis Junior Development Programme 🎾

Designed to nurture young talents, this programme focuses on building strong fundamentals, skills, and confidence in tennis.

📅 Date & Time
• Saturday: 8.00am – 10.00am
• Sunday: 4.00pm – 6.00pm

✨ Special Highlight
Enjoy a monthly masterclass by Coach Hazli, former Malaysian National Coach.

📲 Scan the QR code to register now!
📞 For more information, contact the Sports Department at 03-92063405 or Tennis Town at 012-6253630.

Start your child’s tennis journey with us today! 💪🎾

🎾 RSGC Tennis Advance Junior Development Programme 🎾

Ready to take your child’s tennis skills to the next level? 💪🔥
Join our high-intensity junior development programme designed to build competitive players!

🕙 Every Saturday, 10.00am – 12.00pm
📍 Turf Court (Outdoor)
💰 RM250 per month

✨ What to expect:
• Advanced tennis training & tactical play
• Matchplay development & competition mindset
• Speed, agility & fitness integration
• Structured point construction & situational play

👟 Ideal for juniors who are:
✔️ Committed & disciplined
✔️ Eager to learn and improve
✔️ Positive and respectful on court

📞 Register now!
Contact Sports Department: 03-92063405
or Tennis Town: 012-6253630

Spots are limited—secure your place today!

♟️ CHESS LESSONS ♟️

Sharpen your mind, improve your strategy, and master the game of chess—no matter your level!

🗓 Every Saturday
⏰ 2:00 PM – 3:30 PM
📍 First Floor, Junior Clubhouse

Packages:
🔹 Basic (Starting from zero) – RM100/month
🔹 Beginner (School representative) – RM120/month
🔹 Intermediate (Competitive players) – RM140/month
🔹 Advance (Top 10 in competitions) – RM170/month

Open to all levels—whether you’re just learning the moves or aiming to dominate tournaments.

📞 For registration & enquiries: 03-9206 3405
📧 [email protected]

Limited slots available—secure your place today!

🚀 Empowering Kids with Digital Skills for Tomorrow! 💻🤖

Looking for a fun and future-ready programme for your child? CIY Club is here to spark creativity and build real tech skills from a young age!

👦👧 Ages 6+
📚 Learn Coding, AI & Robotics
🎮 Build Games & Creative Projects
👨‍🏫 Hands-on Learning with Expert Coaches
🌍 International Standard Curriculum

🗓 Every Sunday
⏰ 9:30 AM – 11:00 AM
📍 Junior Clubhouse

💰 Only RM340/month

Give your child a head start in the digital world—skills that go beyond the classroom and into the future.

📞 +6010 302 9630
📧 [email protected]