FINE YOGA with TAI

We made it. Thank you all for joining the workshop!

今天2.5小時 (做了3個鐘, 感謝大家的耐心) 的 [ Hip & Back Inversions Workshop / 髋与背倒立工作坊 2025 ] 經已順利圓滿完成。

非常謝謝大家的參與和支持。感恩有您們🙏🏻❤️

Hip & Back, Inversions Workshop / 髋与背倒立工作坊 2025
- The Fine Yoga with Tai -

Date : 16 Sept 2025 (Tues)
Time : 11:00 am - 1:30 pm (2.5 hours)
Venue : Banana Fit Club, Bukit Jalil









Be Ready. Be Brave. Be Yourself.

FINE YOGA.
• The FINE ARCH & INVERT.

Om the World. Keep practicing! Namaste. 🙏🏻🕉️

一年一度的手倒工作坊，
不知不觉迈入了第四年。

透过正统瑜伽训练和理解的开始，克服你对倒立的恐惧，开启你的倒立之旅。
Overcome your fear of getting upside down with the right start for your handstand journey.

Join Now ! 欢迎参与 !
Beginners Handstand 4.0 Workshop / 基础理解手倒工作坊 2024
- Fine Yoga with Tai -

* 欢迎初学、中级、高级学员
* 仅限15位学员
* 中、英语授课
All levels welcome, from beginners to advanced students.
*Maximum 15 seats

Date : 10 November 2024 (Sunday)
Time : 11:30am - 2:00pm (2.5 hours)
Venue : Banana Fit Club, Bukit Jalil
Price : RM 230.00
Trainer : CW Tai

For more information or book your slot with Kiki 012 291 7221





#基础理解手倒工作坊 #倒立 #手倒
#瑜伽

一年一度的手倒工作坊

透过正统瑜伽训练和理解的开始，克服你对倒立的恐惧，开启你的倒立之旅。
Overcome your fear of getting upside down with the right start for your handstand journey.

Join Now ! 欢迎参与 !
Beginners Handstand 4.0 Workshop / 基础理解手倒工作坊 2024
- Fine Yoga with Tai -

* 欢迎初学、中级、高级学员
* 仅限15位学员
* 中、英语授课

All levels welcome, from beginners to advanced students.
*Maximum 15 seats

Date : 10 November 2024 (Sunday)
Time : 11:30am - 2:00pm (2.5 hours)
Venue : Banana Fit Club, Bukit Jalil
Price : RM 230.00
Trainer : CW Tai

For more information or book your slot with Kiki 012 291 7221





#基础理解手倒工作坊 #倒立 #手倒
#瑜伽

* 一個 瑜伽開髖 基礎與體式分享 工作坊 * (中，英語)

1.9.2024 Join Us Now ! 歡迎參與 !

Basic Exploring of Yoga HIP Opening with Inversions Workshop / 基礎理解開髖瑜伽工作坊 2024
- Fine Yoga with Tai -

All levels welcome, from beginners to advanced students.
*Maximum 20 seats

Date : 1st Sept 2024 (Sunday)
Time : 11:30am - 2:00pm (2.5hours)
Venue : Banana Fit Club, Bukit Jalil
Price : RM180.00
Trainer : CW Tai

For more information or book your slot with Kiki 012 291 7221

-
HIP OPEN brings HAPPINESS / 瑜伽開髖帶來開心

Increase flexibility and improve posture, also help release stored stress and anxiety for overall mental well-being.
能活化髖關節周肌肉、韌帶。保持肌肉有彈性。有助於肌肉保持柔韌。也釋放累積在身心的情緒與壓力。
-





#基礎理解開髖瑜伽工作坊 #開髖 #倒立
#瑜伽

瑜伽練習是有階段性的，不論您是初級學者或瑜伽日常練習者，如果您覺得是時候開啟或學習自己對瑜伽倒立的體會和認知的話，這次的工作坊是適合您的。

在這瑜伽基礎倒立工作坊中，您會一步一步的體驗，學習和了解初級倒立是應該如何施展，例如身體部位的放鬆和力量運用，身體力量的轉移，核心發力，克服倒立恐慌等等。

歡迎您來參加，共同學習。謝謝大家 Namaste 🙏🏻

[ 1.5.2024 ]
Join Now ! 歡迎參與 !

Beginner Inversions & Yoga Transitions Workshop 2024 (基礎倒立工作坊)
- Fine Yoga with Tai -

All levels welcome, from beginners to advanced students.
*Maximum 20 seats

Date : 1st May 2024 (Wed)
Time : 11:00am - 1:30pm (2.5 hours)
Venue : Banana Fit Club, Bukit Jalil
Price : RM180.00
Trainer : CW Tai

For more information or book your slot with Kiki 012 291 7221




#基礎倒立工作坊 #倒立 #瑜伽力量轉移
#瑜伽