Fitsio PT

Most people think jumping higher just means “jump more.”
But different jump exercises train different qualities.

Today at Fitsio, we used 2 different Squat Jump variations to improve vertical jump performance:

— Band Assisted Squat Jump
Using bands to reduce part of the bodyweight, allowing the athlete to move and produce force faster.
Main focus: Elasticity + RFD (Rate of Force Development)
In simple terms: training the body to be more explosive and reactive off the ground.

— Loaded Squat Jump
Adding external load to train force production under resistance.
Main focus: Power output
In simple terms: improving the ability to produce stronger force into the ground.

Vertical jump performance is not just about “strong legs.”
It’s a combination of strength, speed, coordination, and elasticity working together.

很多人以为“跳得高”就是一直跳。
但其实，不同训练会练到不同能力。

今天 Fitsio 用两个不同的 Squat Jump variation 来训练运动员的弹跳：

— Band Assisted Squat Jump
利用band减轻部分体重，让身体可以用更快的速度发力。
主要训练：Elasticity（弹性） + RFD（Rate of Force Development 爆发启动速度）
简单来说，就是让你“弹起来”的速度更快。

— Loaded Squat Jump
加入负重，让身体学习在更高力量下输出power。
主要训练：Power（力量爆发）
简单来说，就是让你“推地”的能力更强。

跳跃能力不是只靠“脚力”。
而是速度、力量、协调、弹性一起配合出来的结果。

5 Minutes Fix for Hamstring Tightness.

Basketball isn’t just about running and jumping.
It’s about how well you stop and change direction.

We had the pleasure of being part of the Bangsar Broncos training camp,
bringing FITSIO training to help players:
- Reduce ankle injuries
- Improve deceleration
- Move faster and safer

Big thanks to .siddiq and for the opportunities

Start Training Now!

Starting movement right after periods of sitting
actually increases your risk of injury ⚠️

Here’s why👇
👉 Reduced joint mobility
👉 Muscles in a “sleep mode”
👉 Slower neuromuscular control

A simple activation warm-up can:
✔️ Improve mobility
✔️ Reactivate muscles
✔️ Reduce injury risk

久坐后直接开始活动
受伤风险其实很高 ⚠️

原因很简单👇
👉 关节活动度下降
👉 肌肉处于“休眠状态”
👉 神经控制变慢

这时候做一个简单的 activation warm-up
可以有效：
✔️ 提升活动度
✔️ 恢复肌肉控制
✔️ 降低拉伤风险

ACL injury is not the end.

With the right rehab,
you can come back stronger, faster, and more confident.

At FITSIO, we combine:
✅ Physiotherapy
✅ Strength & Conditioning
✅ Sports-specific rehab

To bring you from pain → performance.

Don’t just recover. Upgrade your body.

ACL 受伤，不代表结束。

只要康复做对，
你可以变得更强、更快、更稳定。

FITSIO 结合：
✅ 物理治疗
✅ 力量训练
✅ 专项运动康复

带你从「受伤」走向「表现」。

不要只是恢复，要升级你的身体。

Physiotherapy helps your body move, recover, and perform better—so you can stay pain-free and do what you love 💪

Some things we’ve always been doing —
now, we’re just doing it better.

FITSIO ×

From training to physiotherapy,
to complete movement and performance development.

Real progress isn’t just getting stronger —
it’s restoring your body to how it’s meant to function.

Many people think training is just about
building bigger muscles.

But what really matters is this:

Can your body still move well?

Can you jump?
Can you keep your balance?
Can you control your body?

Being 50 doesn’t mean you have to slow down.

When your body has strength, control, and power,
there are still many things you can do.

Training isn’t just about looking strong.

It’s about
keeping your body capable for life.

很多人觉得训练就是
把肌肉练大。

但真正重要的其实是：

你的身体还能不能动。

能不能跳
能不能保持平衡
能不能控制自己的身体

50岁，不代表只能慢慢运动。

当身体有力量、有控制、有爆发力，
很多事情依然可以做到。

训练不是为了看起来厉害。

而是为了
让身体继续有能力去生活。