26/02/2026
F A S T I N G Fitness Hack 🔥
The Workout: Part 1
Slide 2️⃣: Video 1️⃣ Warm Up - Spinal Articulation
Slide 3️⃣: Video 2️⃣ Glutes + Coordination Work
Slide 4️⃣: Video 3️⃣ Core (Ab Prep)
Slide 5️⃣: Video 4️⃣ Obliques
Slide 6️⃣: Video 5️⃣ Imprinted Pelvis (Lower Back has to be flattened & lower core muscles engaged THROUGHOUT) + Legs Work
Slide 7️⃣: Video 6️⃣ Maintain pelvis imprinted + harder Legs Work
Slide 8️⃣: Video 7️⃣ Abs & Obliques with Legs Work
🚨 Cautions:
Please make sure you engage the right muscles.
No rush.
Feel your muscles & Enjoy the movements.
Stop the workout whenever you feel pain / discomfort (you may DM me if you need help).
✅ Recommended Workout Timing, Sets & Reps
Before Iftar (towards the end of the fast)
3-5 sets
15-30 reps
✅ Heart Rate Zone: 60-70% Maximum Heart Rate and / or Rate of Perceived Exertion
🔥 Happy Burning Your Stubborn Stored Fat!
📍 .o.love.pilates
24/02/2026
F A S T I N G: The Best Time to Burn Stubborn Stored Fat 🔥
✅ Remember to do it right.
Tip 1️⃣: Please refer to Slide 1️⃣
Tip 2️⃣: Please refer to Slide 2️⃣ & 3️⃣
Tip 3️⃣: I’ll share in the next posts some simple exercises you may include in your workout routine for fat-burning. ♥️
❌ If your focus is to burn FAT instead of glycogen / glucose (sugar), there is no need for high intensity workout.
**Do DM me for questions & sources.
🎊 HAPPY BURNING YOUR FAT!! 🎊
26/02/2026
24/02/2026