Enco Studio

Enco Studio

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Pilates for women, Pilates for men , kids Pilates , pre&postnatal pilates , aerial yoga , physiotherapy.

08/05/2026

Capturing the vision, bringing it to life. ✨

Step in front of the lens and see yourself in a new light.
At Enco Studio, we believe everyone has a unique story to tell. Our team is here to guide you—from styling to posing—ensuring you look and feel your absolute best.

Whether you're celebrating a fitness milestone or building your personal brand, we create portraits that speak for you.

Special Event Price: RM299
Package Includes:
✅ 2 Professional Looks
✅ Outfits Provided
✅ Hair & Makeup Included

When & Where:
📅 June 24 - 26, 2026
📍 Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

Slots are filling up fast for this exclusive 3-day event. DM to book your session now! 📩

Photos from Enco Studio's post 28/04/2026

Experience Our Cinematic Light & Shadow Series 🎬

True strength doesn't need heavy makeup or flashy filters. Our signature "Light & Shadow" technique is designed to capture the raw power and authentic confidence beneath the surface.

Whether you're celebrating a fitness milestone or building your personal brand, we create portraits that tell a story.

Special Event Price: RM299
Package Includes:
✅ 2 Professional Looks
✅ Outfits Provided
✅ Hair & Makeup Included

When & Where:
📅 2026 JUNE 24 - 26
📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

Slots are filling up fast for this exclusive 3-day event. DM to book your session! 📩

23/04/2026

Every girl deserves her own "Spotlight Moment." ✨

Stop letting your hard work go undocumented! 🧘‍♀️
Whether it’s your Pilates glow or Aerial Yoga lines,
you deserve a portrait that captures that effortless strength and cinematic vibe. 🎬

At Enco Studio, we don’t just take photos, we use professional light and shadow to "sculpt" your unique silhouette. No heavy filters, just pure confidence. 🌟📸

🔥 EXCLUSIVE POP-UP:
24 – 26 JUNE @ PUBLIKA 🔥
Only RM299 (All-Inclusive):
✅ 2 Stunning Looks
✅ Outfits Provided
✅ Professional Hair & Makeup Included
Slots are moving fast for this quality! 💨

DM us to book your session now! 📩

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

20/04/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

Posture shouldn’t feel like a chore. ✨
Stop forcing it. Those "hacks" you see online—pinning shoulders, sucking in—are often just shortcuts to a stiff neck and unwanted tension.

The difference between "home-grown" posture and professional training is simple: One is forced. The other is effortless.

Pilates focuses on your Powerhouse—the deep internal support system that carries you through the day. When the core is strong, the "upright" look follows naturally. No tension.
No stiffness. Just pure, relaxed elegance.

It’s not about how hard you train, but how smart you train.

📍 Visit Us:
Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 :

03/04/2026

Doing Pilates wrong is worse than not doing it at all. ❌

Think all Pilates is the same? Think again. Using the wrong muscles consistently can lead to more discomfort than progress:

🔺 Chronic neck and shoulder tension
🔺 Excessive pressure on the lower back
🔺 Muscle compensation (using the wrong muscles to cheat the move)

This is why professional guidance is a non-negotiable in Pilates. ✨ Often, you can't feel the subtle shifts in your alignment, but a trained eye can spot exactly where you're "mis-firing."

At Enco Studio, our certified instructors focus on:
✅ Precision in every movement
✅ Real-time adjustments based on your unique body condition
✅ Ensuring every session is "effective," not just "exhausting"
Pilates should leave your body feeling light and rejuvenated, not tight and strained. Stop guessing and start feeling the right muscles work. Visit us to experience the difference! 🙌

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

17/03/2026

Many people think Pilates is just about getting slimmer 🤍
But those who practice Pilates regularly know it’s so much more than that.

Pilates focuses on core strength, posture, and body control.
Over time, it helps improve common posture issues like
✨ Rounded shoulders
✨ Slouching
✨ Poor standing posture
✨ Forward head from long hours on the phone or laptop

When your posture improves, something interesting happens.
Your weight might not change much, but your body starts to look longer, more lifted, and more confident ✨

That’s why many women say Pilates doesn’t just change your body.
It changes your confidence, posture, and the way you carry yourself.

Ready to start your Pilates journey? 🧘‍♀️

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

Photos from Enco Studio's post 04/03/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

Looking for a non-intensive workout after Chinese New Year?

After weeks of festive meals and disrupted routines, your body doesn’t always need more intensity — it needs balance.

Pilates might be exactly what your body needs.

At Enco Studio, we offer different class formats to suit your comfort level:
• Private 1:1
• Semi-private 1:2
• Small group 1:3 or 1:4

Whether you prefer personalized attention or training with friends, we have a space for you.
✨ Clean, comfortable, and thoughtfully designed environment
✨ Certified Pilates instructors
✨ Individual body assessment before tailoring your exercises
We assess your body condition and adjust the movements accordingly — so you train safely, effectively, and with purpose.

Ready to realign, restore, and move better?
DM Us now !
📍 Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

17/02/2026
Photos from Enco Studio's post 11/02/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

You’ve been doing Pilates for a while…
so why does your body still feel the same? 🤔

Maybe it’s not about having an instructor.
It’s about having a proper body assessment.

Everybody is different.
Long hours of sitting, postpartum recovery, muscle tension, fatigue —
each condition requires a different training approach.

At Enco Studio, we assess your fatigue levels, joint mobility, and muscle tension to redefine your training intensity — based on what your body truly needs.

Because training right matters more than training harder. ✨

📍 Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

29/01/2026

As an instructor, I’ve learned one thing the hard way:
Planning a class is often harder than mastering the moves.
You know how to teach every exercise —
but do you struggle to structure your classes for different clients?
You can spot postural issues and compensations, yet still wonder… where do I even start?

You’re not alone.

Then everything changed.
I discovered this workshop — and realized that class planning actually follows a system.
🔍 Start with posture analysis
🧠 Learn proper assessment skills
📌 Identify compensations
📝 Turn insights into a clear, logical class plan
📘 This isn’t about memorizing exercises.
It’s about learning how to design movement for your students. That’s what makes a class truly effective.

Led by Lina Chung
With 12 years of experience in Pilates teaching, Lina has helped countless instructors develop a systematic, professional, and confident teaching mindset.

This workshop is for you if:
✨ You’re new and want to build strong foundations
✨ You’re experienced but ready to level up
✨ You’re done randomly arranging exercises

Walk away with clarity, structure, and confidence in every class you plan.
💬 Ready to transform the way you teach?
DM now and upgrade your coaching method 💪
📍 20th February (Friday)
⌚ 11:00 AM – 4:00 PM
💰 RM600 / pax
📍ENCO STUDIO
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

Photos from Enco Studio's post 22/01/2026

Enco Studio Photoshoot Event
- Aerial yoga theme 🧚‍♀️🦄📸

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Click here to claim your Sponsored Listing.

Location

Category

Address


A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
Kuala Lumpur
50480

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 08:00 - 22:00