Yogic Spandana

Yogic Spandana, run by Binoy, a Hatha YOGA teacher, certified by Isha Foundation, India. Binoy has u

25/11/2023

If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea - If the body, mind, and life energies are well exercised, then health will naturally come.

14/11/2023

Learn & Imbibe the Yogic Way of Living - Isha Yoga-Classical Yoga in its purest form.
36 Session Programme (2-hour sessions)-starts from 18th November 2023.
Register for the program using the following link https://forms.gle/Eiid8fma4u1bYNGCA

14/11/2023

Angamardana - One of the Simplest but POWERFUL ways to gain fitness –- Strengthen the spine, skeletal and muscular systems- Invigorate your body & gain Complete Mastery over the limbs.
Register at https://yogicspandana.com/upcoming-programs/

"Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support." - Sadhguru

17/10/2023

RASSYA JEEVANAM @ Amazon.in: Online shopping from a great selection at RASSYA JEEVANAM Store.

14/06/2023

Inji Puli or Puli Inji (SWEET ‘N’ SOUR GINGER IN TAMARIND SAUCE), a traditional dish of every Malayali sadya, this condiment helps balance out a heavy meal. Enjoy the magic of finely diced ginger and spicy green chilies, cooked to perfection in rich jaggery and tamarind sauce. Tempered with mustard seeds in pure coconut oil, injipuli, as it is locally known will make you fall in love with its tanginess offset by sweetness.
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14/06/2023

Inji Puli or Puli Inji (SWEET ‘N’ SOUR GINGER IN TAMARIND SAUCE), a traditional dish of every Malayali sadya, this condiment helps balance out a heavy meal. Enjoy the magic of finely diced ginger and spicy green chilies, cooked to perfection in rich jaggery and tamarind sauce. Tempered with mustard seeds in pure coconut oil, injipuli, as it is locally known will make you fall in love with its tanginess offset by sweetness. Visit our Amazon Store & Enjoy our tantalizingly delicious Premium Pul Inji (Inji Puli) https://www.amazon.in/gp/product/B0C5CT4CFF/ref=cx_skuctr_share?smid=AAPBTV4F3L9OI https://www.amazon.in/gp/product/B0C5CMXHFW/ref=cx_skuctr_share?smid=AAPBTV4F3L9OI #foodie #indianfood #keralafood #keralafoodie #sadya #Sauce #tamarind #Pickle #condimentlove #condiments #yogicfood #traditionalfood #traditionalfoodie

03/05/2023

30/03/2023

Hatha Yoga is offered as a set of powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
Please register using following link:
https://forms.gle/AxegPyEDPcXkyx4y8