VFlexed Fitness

Ramadan Mubarak to all Muslims!

Gong Xi Fa Cai to all celebrating and happy holidays!

Myth 1
Abdominal exercises like crunches for example are popular because many people think doing them is a way to get visible abs. The truth is, spot reduction or reducing fat in a particular area is not possible, but if you lose overall fat in your body and become lean enough, the abs would begin to show.

Myth 2
Lifting weights is quite commonly associated with making people bulky, especially when it comes to women. The truth is, strength training or lifting weights on its own does not make one bulky unless coupled with a caloric surplus. Weightlifting actually builds lean muscle mass and strengthens the bones, giving one a fit physique.

Myth 3
Soreness after a workout is normal and many people experience this. While muscle soreness generally isn’t a bad thing, it shouldn’t be used solely as an indicator of an effective workout. Delayed onset muscle soreness (DOMS) occurs after an exercise session due to microscopic tears in the muscle fibres. It is common especially if you’re doing new exercises, haven’t exercised in a while or haven’t recovered fully after exercising, not inherently because you had a proper workout.

Stay fit and active!

Happy New Year everyone! May you smash your PRs this 2026!

Merry Christmas folks! Have a jolly good one!

Selamat Hari Malaysia!

Selamat Hari Merdeka to all Malaysians!

We completed today’s group workout session with some of the staffs from Nestlé Malaysia! It was a sweat session comprising of bodyweight movements, circuit training and some cardio. Thank you to all participants for your full involvement and good vibes, and also thank you from Nestlé’s regional hub for organising this fun event!

Happy Labour Day people!

Selamat Hari Raya Aidilfitri !

According to research, resistance training may actually help you sleep better. One more reason to start lifting weights!