Adore Your Core by Pavithra Chanderan

Priorities 🧚🏻‍♂️

Pilates focuses mainly on using our intrinsic muscles – the small muscles closest to the spine responsible for stabilisation. These are the abs you want to make sure are working when you’re sitting and driving because they provide that all important postural support!

The transverse abdominal, (or TVA), is the main one we target in pilates ab work.


Why do you even need an external corset when you have one for yourself? All you need to do engage it! ✌🏼 but how to do it?

My dear little girl, who’s a big girl now! . Thank you & super grateful to be adding values into your life. I love our sessions, everything about it. It means so much to me and to my career, and il treasure all of these no matter how far I go in life.


Cheers to many more “ I wanna die “ sessions in for you! Xoxo

You and only you ☺️

If you’re a beginner and attending a Pilates session with no principles taught, reconsider it, please. No principles = not Pilates 💁🏻‍♀️

10th year and on going 🫶🏽

Literally 🫶🏼

Be in the zone in my class & you’d be hooked.

Behind story of a pilates instructor. We don’t just come for a session without a plan.


There is a reason behind everything we do on you.