Impulse Studio Damansara Perdana

Impulse Training is gentle on your joints, reduces body fat, builds up your muscles and relieves your back problems. The healthiest way of training!

With Impulse Training, you do a variety of functional, dynamic, and easy to follow exercises. The difference with your regular workout? You're wearing a functional vest with electrodes. Sounds 'high-tech', doesn't it? That's because it is 21st Century Training! Electric Muscle Stimulation (EMS) reproduces the body’s natural process of voluntary muscular contraction with “optimal” electrical impuls

es. Your body fires up your muscles by sending electrical impulses from your brain through your central nervous system, resulting in a contraction. Just as your body doesn’t know the difference between squats or deadlifts, it doesn’t know the difference between voluntary contraction or an electrically induced one, it only recognizes stimulus. The contractions through EMS allow you to target specific muscles through different intensities of stimulation, length of contraction and rhythm. Meaning, you can target specific problem areas a lot easier. EMS elicits much more powerful contractions than possible from regular training. That's why you can only do it for 20 minutes max per session – it's that intense! All these make EMS much more effective than conventional fitness training. The electric impulse stimulation works on the deeper muscle tissue as well to improve your posture as well as your overall well-being. The blood circulation of the muscular and connective tissues will be enhanced which leads to a firmer, more toned skin. Goodbye cellulite! The muscle workout makes bones stronger, so they are more resistant to fractures, and indirectly helps avoid osteoporosis. And of course you increase your strength, shape your body and improve your performance! The EMS-principle is not new: it has been used for decades in the rehabilitation and sports medicine, pro-athletic sports and physiotherapy. And now, it's available for everyone. Impulse Studio Network:
- Bangsar, Jalan Telawi 3 (opposite Affin Bank)
- KL Sentral, Jalan Stesen Sentral 2
- Changkat (at Havana Bar)
- G-Tower (at Elements Gym)
- Damansara Perdana (at Chi Fitness)
For Bookings:
Tel: 03 2202 1511 or 1611
[email protected]

05/11/2018

30/11/2017

Impulse Triceps Extension, 2 minutes. 5,000 muscle contractions. The most powerful one you can conduct and you are gentle on your joints!

24/11/2017

Impulsing, ImStronger

16/11/2017

Bring your fitness training to the next level. Do it like the pro athletes.

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15/11/2017

03/11/2017

Muscles involved in the Impulse side plank include:
Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external, and internal obliques.
Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.

02/11/2017

Second EMS study conducted in Malaysia. Not only top German and American universities proof the high efficiency of Impulse (EMS) Training.

Relationship between electromyostimulation and free weight exercises in multiple repetition maximum strength test
R. N J R Hussain, K. M. Kee, R. Razman, S. I. Ismail, M. Shari, N. M. Ideris

Faculty of Sports Science and RecreationHealth and Wellbeing
Research output: Chapter in Book/Report/Conference proceeding › Conference contribution
Abstract
Background: Electromyostimulation (EMS) is a training that uses electrical current to stimulate muscle contraction. The progression of EMS training is similar with principles of resistance training which are based on the parameters such as pulse frequency, electrical pulse, duration of rest, duration of contraction, the number of repetitions and the intensity (Hz) used. Rate perceived exertion (RPE) scale was used in monitoring the loading along the duration of EMS training while the percentage of repetition maximum (%RM) is globally use in monitoring loading of resistance training (RT). Since the unit of measurement for loading is different, therefore this study seek to find the relationship between multiple repetition maximum electrical pulses in EMS (miliAmpere-mA) and multiple repetition maximum lift (Kilogram-Kg) in free weight strength test. Methods: A total of 10 recreational athlete (age: 22±0.77, height: 155.6±0.92, weight: 51.6±1.02, %BF: 21.3±1.10) volunteered to participate in strength testing. Participants go through the adaptation of EMS and weight training. Multiple RM (1, 3, 5, 7, 9) was used to measure chest press and squat strength using National Strength Conditioning Association procedure. Data from the tests were analysed using Pearson Correlation. Results: There is significant positive strong relationship p

31/10/2017

PurelyB Healthy Lifestyle - Power Up To Tone Up Electrical Muscle Stimulation (EMS) training is touted to be a very effective way of working out. It employs the use of electrical currents that are targeted to specific areas on the body.