Fit in KL

“Every breath you take and every move you make….”

“Every breath you take and every move you make….”

Syncing the breathing deeply during pilates movement, sets you for better performance and purpose.

With 1 foot resting on ball (act as resistance), perform the single leg straight stretch, with higher chest lift and torso rotation. Squeeze the mini ball behind the knee to get the chest properly lifted.

Inhalation will encourage the abdominal lift and with a greater exhalation technique, the abdominal is pull in, to feel the oblique, at every move you make

One advance move you should add in your TRX routine

 What’s good for your muscles is good for your mind.

Straight leg bringing ultimately brings the best out of the antagonist stabilizers. As to maintain the stability, the re**us abdominis, obliques, and quadriceps get a workout as well as the glute 🔥

Bear in mind prep with basic floor bringing, by staying true to articulating the spine before moving on to this advance move. Give this a go!!

 What’s good for your muscles is good for your mind.

Don’t limit the challenges but do
challenge the limit.

During core exercises, the organisation of the head, neck and shoulders lift is important but many finds it challenging and feel the discomfort around the neck.

Double leg straight stretch is one of the easiest core exercises done with the help of TRX assistance handles. It strengthens the abdominal muscles while providing a full work from crown to toe with back glued to the floor.

If you tend to have neck pain during core workouts this is a solution.

Our body will be around a lot longer that those expensive handbags, so take care of it!

TRX hamstring stretch
is known for great benefit as it is extremely important for knee and back health (sacrum region and beyond)

Using the TRX we progressively increases the magnitude of the hamstrings stretch. With the knees extended and toes pulled downward, tilt the pelvis anteriorly (think moving hips forward) to increase the stretch. Releasing tight hamstring can result in loosing up tight Sacroiliac joint.

After long hours of sitting, get you back on the ground put your feet up and give the hamstring some love