Tula Yoga

瑜伽教会我们的，是柔中带刚。

很多人以为力量就是“硬”，
但练习久了才发现，
真正的力量，是在放松中依然稳定，
是在温柔里依然坚定。

不是一味用力，
而是在该收的时候收，该放的时候放。
当你不再对抗，身体反而更有力量，
内心也慢慢变得安定而清晰。

柔，不是退让，
而是一种更深的力量。

Yoga teaches us to be soft, yet strong.

Strength is often mistaken for hardness, but with time and practice, it becomes clear that true strength is staying steady even in softness, remaining grounded even in gentleness.

It’s not about forcing or pushing, but knowing when to hold, and when to let go. When resistance softens, the body finds more strength, and the mind becomes calmer and clearer.

Softness is not weakness, it is a deeper kind of strength.

A space to pause, to feel, to just be 💛 At Tula Yoga, we hold space for you to slow down and return to yourself.

At Tula Yoga, we believe yoga is also about caring for yourself and others ❤️

We’re hosting an AED & CPR Training with registered nurses to equip you with simple, life-saving skills that can make a real difference in critical moments. Expect a hands-on, practical session covering CPR, AED use, and basic emergency response.

No experience needed, just come and learn something meaningful.

✨ Free entry, limited spots available!
Kindly let us know soon to secure your slot.

📅 Saturday, 16 May 2026
⏰ Starts at 2PM
📍 Tula Yoga, Bandar Sri Damansara

A small step to care for yourself and those around you ❤️

Concentration is staying with what’s present, even when the mind drifts… and the more it returns, the less there is to chase.

Some days the heart opens, some day it doesn’t. Both are practice 🪷

🌙 深度放松 助眠 · 阴瑜伽
𝟐𝟎𝟐𝟔年𝟓月𝟏日（星期五）｜𝟕:𝟒𝟓𝐩𝐦 – 𝟗:𝟏𝟓𝐩𝐦

如果你到了晚上身体很累，但脑子却停不下来，
或者总觉得自己“有睡但没休息好”，那这个工作坊很适合你。

这是一场90分钟的【阴瑜伽 + 颂钵音疗】体验，
透过缓慢、温和的伸展与长时间停留，
慢慢释放身体深层的紧绷，
同时让神经系统放松下来。

在颂钵音疗的引导下，
思绪一点点安静下来，呼吸变得更柔和，
身体也更容易进入真正的休息状态。

轻柔的伸展 · 长时间停留 · 声音的疗愈
给自己一个慢下来的空间，好好放松，好好休息。

🌿 现已开放报名，二人行有特别优惠~
名额有限，先到先得。

*须符合条规

‼️最新日期更新：2026年5月8日（星期五）| 晚上7:45 – 9:15

🌙 深度放松 助眠 · 阴瑜伽

如果你到了晚上身体很累，但脑子却停不下来，
或者总觉得自己“有睡但没休息好”，那这个工作坊很适合你。

这是一场90分钟的【阴瑜伽 + 颂钵音疗】体验，
透过缓慢、温和的伸展与长时间停留，
慢慢释放身体深层的紧绷，
同时让神经系统放松下来。

在颂钵音疗的引导下，
思绪一点点安静下来，呼吸变得更柔和，
身体也更容易进入真正的休息状态。

轻柔的伸展 · 长时间停留 · 声音的疗愈
给自己一个慢下来的空间，好好放松，好好休息。

🌿 现已开放报名，二人行有特别优惠~
名额有限，先到先得。

*须符合条规

‼️𝐍𝐞𝐰 𝐝𝐚𝐭𝐞 𝐮𝐩𝐝𝐚𝐭𝐞: 𝟖 𝐌𝐚𝐲 𝟐𝟎𝟐𝟔, 𝐅𝐫𝐢𝐝𝐚𝐲 | 𝟕:𝟒𝟓𝐩𝐦 – 𝟗:𝟏𝟓𝐩𝐦

🌙 𝐘𝐢𝐧 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐒𝐥𝐞𝐞𝐩

If your mind feels busy at night or your body struggles to fully rest, this is for you.

Join us for a calming 90-minute journey of 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 and 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠. Designed to slow the nervous system, release deep tension, and guide you into a state of true rest.

Soft stretches. Long holds. Healing sounds.
A space to unwind, reset, and prepare your body for deeper sleep. (No sweating!)

🌿 Registration is now open.
Limited spots available, first come first served.

*Terms & conditions apply.

A little stretch, a little stillness, a lot of feeling 🫶🏻