Bangsar Tennis Coaching

Forehand keeps going long?

Hitting softer isn’t always the answer.

Three common things to check:

You’re making contact too late
You’re trying too hard to lift the ball
Your target is too small

Sometimes the fix is simply earlier contact, more margin and making your opponent play one more ball.

Which one do you struggle with most? 🎾

Power doesn't come from your arm. It comes from the ground.

That's the kinetic chain. Legs push, hips turn, core fires, shoulder follows, racquet whips through last. One link feeds the next.

Get the order right and the ball comes off heavy without you swinging harder. Get it wrong, all arm and no legs, and you lose power and wreck your shoulder and elbow over time.

Three things to feel on your next serve:

Push off the court
Let the hips go first
Keep the arm loose. It's the last link, not the engine.

https://www.verywellhealth.com/tennis-or-pickleball-for-longevity-11963037

What are your thoughts ?

We Asked a Doctor: Tennis or Pickleball for Longevity? A longevity doctor explains that while tennis is backed by research as the best sport for longevity, pickleball may be more accessible for most people. Either option can support your long-term health.

From qualifier to Grand Slam finalist. Maja Chwalinska proved this week that in tennis, rankings mean nothing once you step on court.

In case you've been wondering why we have been quiet....

Nah...just kidding!

Tennis > Pickleball

Which one of them will be 2022's Next Gen winner?

Congratulations and thank you for entertaining tennis lovers the past 2 weeks at the 2022 US Open.

Carlos Alcaraz Iga Swiatek

Mouth watering semifinals . . .