Fem.

Inside the Athlete’s Plate Episode 2 with Kak Fit 🏃🏻‍♀️✨
In Episode 2, Kak Fit shared that she aims for around 100g of protein daily to support her training and recovery.
Protein is important after a run because it provides amino acids, the building blocks needed to repair muscle fibres, reduce muscle breakdown and support muscle protein synthesis. This helps the body recover, adapt to training and get ready for the next run.
Post-run protein ideas:
🍗 Chicken
🐟 Fish
🥚 Eggs
🌱 Tempeh
🥛 Milk
💪 Protein shake, if daily protein is still not enough
Girls, eat your rice if you want to feel stronger, run further and give your body enough fuel to keep showing up.

Inside the Athlete’s Plate with Kak Fit 🏃🏻‍♀️✨
Kak Fit’s reminder:
Never be afraid of carbs.
Carbs are not something to avoid. They are part of your running fuel, especially when you want to train longer, feel stronger and recover better.
Got a sensitive stomach? 💭
Some runners may experience bloating, acid reflux or stomach discomfort before a run. For some people, Gaviscon may help, but always test it during training first and check with a pharmacist or healthcare professional if needed.
Gel is personal ⚡
Not every gel works the same for every runner. The flavour, texture, sweetness and ingredients can affect your stomach differently.
So don’t copy blindly. Try, test and find the fuel that your body can handle best.
Fuel smart, listen to your stomach and don’t fear carbs.

Introducing Celessa’s comfy & stylish fits — your perfect wardrobe for 3D2N of movement, fun, and unforgettable moments at FEMSCAPE 💚

From pickleball sessions to glamping nights, we’re bringing together amazing brands, good vibes, and a community of like-minded women for the ultimate ladies retreat ✨

📍Cameron Highlands
📅 31 July – 2 August 2026

Ready to join us?
Comment “FEMSCAPE” and we’ll send you the sign-up link 💌

We hope you enjoyed exploring the beautiful connection between color psychology and floral arrangement, and that you left with not just a lovely bouquet, but a meaningful experience to take home.

Follow Poms of Joy to discover more about our workshops, products, and services. 🌸✨

As a special thank-you to all participants, we’re offering an exclusive event-day promotion: RM200 for two small bouquet arrangements. 💐 Leave us a text on WA and we will share u the details

Kyoto Matcha or Belgian Chocolate… what’s your morning pick? 🍵🍫

We asked our community and got all kinds of answers — from refreshing, earthy matcha lovers to sweet, comforting chocolate fans. But one thing stayed the same: everyone showed up in their own way, in their own mode.

Because mornings don’t look the same for everyone, and that’s exactly the point.

Tell us yours in the comments 💬
Which is your pick? 🍵 or 🍫

Finding the perfect sunscreen starts with knowing your skin. 💚💜

From calming redness to brightening dull-looking skin, we asked our participants which Beauty of Joseon’s Tone-Up Sunscreen they‘d choose.

Which one feels like your match? ☀️✨

A morning of movement, creativity, and slowing down. 🌿☀️

Surrounded by nature, we flowed, created, and shared meaningful moments together with the fem. community. From an energising Inside Flow Yoga session to discovering Beauty of Joseon’s Tone-Up Sunscreens and creating our own floral arrangements, every moment was a reminder to pause and reconnect.

Thank you to everyone who joined us, and to Hanbang Skincare : BOJ Malaysia and STYLEKOREAN MALAYSIA for mSTYLEKOREAN MALAYSIAmorning so special. 🤍

Here‘s to finding balance, embracing self-care, and making time for yourself—one mindful moment at a time. ✨