One Space Wellness

This Mother’s Day, movement became more than just exercise 💗
Together with , we celebrated mothers & daughters getting active, moving together, and choosing health together.

Because wellness feels different when shared side by side.
Sweat together. Laugh together. Grow together.

Thanks to for inviting us to be part of this special celebration 🌷

To all the mothers and daughters who showed up, thank you for making this collaboration so special.

One space for wellness, wellness for everyone.

Attending more classes means nothing without the right foundation.
Choosing the right class and studio says everything.

If you see this, don’t miss it. ✨

Join us this May 12, 8PM for an exclusive webinar with Eric Franklin to experience the power of the pelvis, movement, and embodiment in a whole new way.

Learn how pelvic awareness can change the way you move, stand, breathe, and feel in your body.

Open to everyone regardless of age, gender, or movement background.

One space for wellness, wellness for everyone. 🤍

Come curious. Leave feeling the difference.

A year+ of showing up consistently for your Scolio-Pilates® journey 🤍

Thank you for trusting us, moving with us, and staying committed through every session.
Your consistency is one of the biggest reasons we continue doing what we do with so much belief and heart.

Watching your dedication reminds us why this work matters so deeply.
Thank you for growing with us. ✨

So, what are you waiting for?

Flowers fade. Dinner ends.
But a healthy body stays.

This Parents’ Day, gift them movement.

Let them move confidently, walk independently, and age gracefully.

At One Space Wellness, we’ve been running Senior Pilates classes for almost two years now, and honestly, we’ve fallen in love with their smiles, again and again 🤍

Group or Private, we’ve made it simple for you.
You choose what fits them best.

When one door closes, we’re here to open another for you ❤️

If you know, you know.

We offer:
• Scolio-Pilates®
• Functional Individual Therapy of Scoliosis (FITS Method)
• Senior Pilates
• Pre & post-natal care
• Gyrokinesis®
• Konnection® for Pilates (soon)
and most importantly, our humanised service.

No pressure.
We’ll be here when you’re ready 😉

Ps. Amberlyn tried to act cool… but failed 🤡

Konnections® for Chair is where true power reveals itself ✨

The Chair may look simple, but it demands everything from strength, control, precision, and deep awareness.

Under guidance, every movement felt amplified.
No place to hide, no compensation… just pure, honest work.

It’s not about how much you can do, but how deeply you can connect through each movement.

The smallest shifts, the subtlest control, that’s where the real power lives.

Among all, the Chair hits different.
Quiet, intense, and incredibly transformative.

Thank you, Viktor, for showing us the depth of this work ❤️

If you’re ready to experience the strongest work, inbox us to join the next one ✨

We’re truly grateful to have hosted 🇦🇺 for this round of Module 1 & 2 .

Her experience in Pilates made the learning process so much richer, practical, precise, and deeply aligned with real bodies. It wasn’t just theory, it was understanding, feeling, and seeing scoliosis work come alive through intelligent movement and thoughtful cueing.

Scolio-Pilates is not just another certification. It’s a specialised approach for instructors who want to truly understand spinal curves, asymmetries, and how to work safely and effectively with scoliosis clients. It refines the eye, sharpens assessment skills, and elevates the way movement is prescribed.

Grateful for educators who help raise the standard of spine care in the industry.

If you’re ready to deepen your spine work, this is your next step.
See you all again in Module 3 this November. ✨