LEPAK FIT STUDIO (formerly a page of Excellento Studio), your lokal fitness studio in Melawati, offering ZUMBA, Mat Pilates, LesMills Shape and BODYPUMP.
Let's get fit!! Welcome to the official page of The Excellento Fitness Studio!
11/06/2026
First picture November 2025 vs May 2026💪🏼🌸👯♀️
Consistency, tracking and result!!
Redzwanie Redzmann dulu buat cardio aje.. sekarang dah prioritize strength training! Terus toned and fit!
And bila badan banyak otot, metabolisme tinggi, energy tinggi, and badan lebih functional!
At the moment all the SLOTS are FULL! We will reopen intake 20th June 2026!!
Letsgoo!!!
07/06/2026
The FAM getting Bigger👯♀️
The FAM getting Stronger💪🏼
We put the Fun, Transformation into Fitness!!
Let’s go!!!
Agent reporting for duty.
TARGET: The Full Body STRENGTHENING Sessions🎯
STRENGTH BUILDER CLASS
Slow it down. Feel every rep. Bina kekuatan sebenar.
Class 60 minit ni semua ikut pace sendiri. 8 hingga 12 reps, 3 hingga 4 sets, plus core finisher untuk habiskan dengan kuat!
Lean muscle bukan sekadar pasal penampilan. Ia salah satu benda terbaik yang boleh you buat untuk kesihatan, tenaga, dan panjang umur. 💪
Agent IVON POK, MISSION ACCOMPLISHED!
Geng geng duduk office 8 jam sehari?? 🙋♀️
Tulang belakang korang penat sangat, ramai dah berisiko slip disk tanpa sedar! So ni boss bagi easy Pilates moves untuk korang jaga spine dari sekarang (bukan senang nak tengok boss melentur-lentur camni 😂).
5 gerakan ni takes less than 10 minit, buat kat bucu meja opis pun boleh 👇
🐱 Cat-Cow: Mobilise setiap disk tulang belakang, elak kekakuan dari C-spine sampai lumbar
🦢 Swan Pose: Strengthen lower back muscles dan buka semula chest yang dah tertutup sebab terlalu lama depan laptop
🧜♀️ Mermaid : Stretch lateral spine dan intercostal muscles, improve thoracic mobility, bonus: laju je toleh bila ada gossip office 👀
🌴 Side bend: Elongate sisi badan, activate obliques untuk better spinal support
🐛 Dead Bug: Activate deep core muscles yang protect spine korang! Sebab core yang kuat = tulang belakang yang selamat
Jaga spine sekarang, kalau slip disk nanti susah.. 💚
Or BETTER JOIN KELAS MAT PILATES kami di Lepak Fit Studio every Wednesday and Thursday!
28/05/2026
Batch May 2026 results are in. 🔥
Week 1 & 2 je, and the group dah lost 9.2kg of fat and gained 3.9kg of muscle. Combined.
Swipe to see:
→ The real InBody numbers from 5 members
→ Exactly how they did it (meal tracking, steps, classes)
→ And yes — 3 spots still open for May 👀
Bukan sebab diorg buat something extreme. Sebab they followed a structured plan, tracked their food, showed up consistently, and had a coach yang jaga every step.
That’s 6-Week Strong Start at Lepak Fit Studio.
Train with purpose. See progress. 💙
DM us “STRONG” if you want in, 3 slots je lagi untuk May.
📍 Taman Melawati, KL
Morning · Evening · Night slots available
20/05/2026
Hari ni pergi Pilates centre, esok gym, lusa Zumba dekat park… spend a lot of time and money, tapi still not seeing the result 👀 Boleh relate tak??
Memang ada yang nak FUN aje 😊 But kalau korang betul-betul nak improve health, body composition, jadi stronger dan stay healthy for long term, korang perlukan more structure and better planning.
Most people struggle sebab:
❌ workout random-random
❌ tak ada proper guidance
❌ nutrition tak jaga
❌ tak track progress
❌ tak ada community dengan same goals 💙
That’s why we created ✨ 6-Week Strong Start ✨
✔ Structured training plan
✔ Coach guidance
✔ Nutrition & meal guidance
✔ Weekly tracking & monitoring
✔ Supportive community
all under one roof 💙
No more random workouts. Train with purpose. See progress.
17/05/2026
Photodump!
Strength and joy with proven result!!!
08/05/2026
Ramai orang attend random classes. but still don’t see results 😢
Why? Because without structure, tracking, nutrition and consistency - progress becomes very hard. Ended up working out hard, spend money, but no real result!
That’s why we created 6-WEEK STRONG START💪🏼💙
A structured coaching program designed to help you:
✔ Train with purpose
✔ Build strength & fitness
✔ Improve nutrition habits
✔ Stay accountable
✔ Finally see progress
No more random workouts. No more guessing.
Just a clear plan, proper guidance, and consistency 💙
DM us to start your journey 🔥
Train with Purpose, see Progress💙💙
6-WEEK STRONG START PROGRAM
Not everyone nak jadi athlete. Not everyone nak six pack. Sometimes we just want to:
feel stronger, move better, have more energy, and find balance in life 💙
That’s why kat Lepak Fit Studio, we focus on structured training that feels sustainable, not extreme.
Small steps.
Consistency. Real progress.
6-Week Strong Start by Lepak Fit
04/05/2026
Another amazing story by 💪🏼🔥💪🏼
She loss over 4kg of fat in our previous 6 Weeks Program!😱😱
Korang still pergi random classes tapi tak nampak result? Tak sure macam mana nak jaga nutrition?
Join our coaching program.
Train 3 times per week dengan structured plan focusing on Strength, Cardio & Core - guided by Coach .
This is not just classes. Ini system. Apa korang akan dapat:
✅ 3 structured classes per week
✅ Simple nutrition guidance (belajar makan dengan betul)
✅ Meal & habit tracking
✅ Weekly progress check
✅ Before & after assessment
Goal kita simple:
👉 Lose fat
👉 Build strength
👉 Stay consistent
Boleh start anytime. Only 5 slots available per month. DM kalau nak join or nak tahu lebih lanjut!!💪🏼💪🏼