08/05/2026
Ramai orang attend random classes. but still don’t see results 😢
Why? Because without structure, tracking, nutrition and consistency - progress becomes very hard. Ended up working out hard, spend money, but no real result!
That’s why we created 6-WEEK STRONG START💪🏼💙
A structured coaching program designed to help you:
✔ Train with purpose
✔ Build strength & fitness
✔ Improve nutrition habits
✔ Stay accountable
✔ Finally see progress
No more random workouts. No more guessing.
Just a clear plan, proper guidance, and consistency 💙
DM us to start your journey 🔥
04/05/2026
Another amazing story by 💪🏼🔥💪🏼
She loss over 4kg of fat in our previous 6 Weeks Program!😱😱
Korang still pergi random classes tapi tak nampak result? Tak sure macam mana nak jaga nutrition?
Join our coaching program.
Train 3 times per week dengan structured plan focusing on Strength, Cardio & Core - guided by Coach .
This is not just classes. Ini system. Apa korang akan dapat:
✅ 3 structured classes per week
✅ Simple nutrition guidance (belajar makan dengan betul)
✅ Meal & habit tracking
✅ Weekly progress check
✅ Before & after assessment
Goal kita simple:
👉 Lose fat
👉 Build strength
👉 Stay consistent
Boleh start anytime. Only 5 slots available per month. DM kalau nak join or nak tahu lebih lanjut!!💪🏼💪🏼
01/05/2026
May 2026 Class Schedule! 💪🏼💙⭐️
Stop random classes! Start picking the right classes for the right result!
Try our class schedule for 6 weeks with the right meal plan and habit! Maybe, this is where your fitness level gonna change!
DM Us for 6-WEEK STRONG START PROGRAM!
29/04/2026
Lepak Fit Studio Inspiration💪🏼💙
loss 10kg of weight and mostly fat mass! Dia consistent coming to the right classes!
Eating the right food, and staying consistent with progress!
If you are looking for workout guidance, learning how to eat right, staying fit and healthy! Ask us about our 6-Week Strong Start Program!
We ll guide you into changing your habit, no random workout, easy to follow meal guide and daily habit change.
DM US “STRONG START” NOW!!!
20/04/2026
We love hearing from you!!
Join us if you wanna upgrade your fitness level!
Start building the fit physique in the most friendliest, funnest environment💪🏼💙
12/04/2026
Raya Open House Photo Dump!
Amazing food, classes and games.
Tq guys! We ll see you in class🩵🩵🩵
02/04/2026
LesMills Launch Week is Back!!💪🏼🔥💪🏼🔥
❓Apa tu LesMills Launch? Setiap 3 bulan LesMills will release new music and choreography for each program, so during this week we will showcasing the new moves and music!
❓Why is it important? To keep things interesting and challenge your muscle
So gang! During this week Member boleh bawak 1 friend for FREE🤩🤩 (someone who has never tried the class before)!
Cuz good things are meant to be shared!
Book the class now and we see you there!!!
01/04/2026
🔈🔈You are INVITED to our very first *HARI RAYA POTLUCK PARTY*🥰🎉 (Open and FREE for all)!!
Ready to sweat 💦in SHAPES and Zumba in BAJU RAYA💃🏼💃🏼, and bring back some nostalgic memory🧒🏽👶🏼 of main getah, Batu seremban and congkak?
All classes are *FREE for all* (book in Rezerv for your spot), program as follow:
• Lesmills SHAPES | 845pg - 940pg
• ZUMBA GHAYEEE | 945 pg - 1045 pg
• Record Video lagu raya | 1045 pg - 11pg
• Potluck Party | 930 pg - 12 tgh hari
• Traditional Games Ghallenge | 930 pg - 12 tghr
• End - 12:00pm
We have hadiah main tikam for all the challenges too, win duit raya or cekedis zaman kanak2, lets Join Us!!!
Book your class in Rezerv or DM us if you would like to join our potluck party!!