Katsu Boxing

Yesterday, everyone was mostly silent, wanting to work more in pairs; perhaps the recent sparring sessions had an effect. They want to correct mistakes or do something better. Don't take any punches, guys.

Children are amazing material to realise coach's artwork into development of masters

Children Training sessions on every Saturdays at Katsu Boxing dojo.

Why Consistency Matters Most

Consistency is the foundation of progress in boxing and overall fitness. Following a structured, regular training routine allows the body to adapt, strengthen, and perform more efficiently over time. Repetition builds muscle memory, making punches, defense, and footwork feel natural and automatic. Steady training also helps develop strength, stamina, and technical skill gradually, reducing the risk of burnout or injury while ensuring long-term improvement.

Medium range distance also has its gradations—it can be short or long. It's often transitioned from long range, stealthily and swiftly, using deceptive moves or defensive maneuvers.

This can be achieved with the shuttle step, mastering which is one of the most important tasks for a boxer. The shuttle step is a manner of moving around the ring, shifting back and forth, pushing off with either the left or right foot. It's essential to learn to move with short, gliding or sliding steps, which in turn requires excellent technique and physical preparation. Fighting at medium range also requires effective body defense.

Interval running, which involves alternating between fast, maximal efforts and recovery periods of easy running or walking. This training effectively develops the cardiovascular and respiratory systems, improves endurance, increases stamina, and accelerates recovery after exercise.

My coaches used to say "Be patient 7 times more than usual when you train small kids and pay attention to technical details".

Pairing work - main goal is to improve coordination, sense of distance, timing of attack and defense, and develop a realistic understanding of combat. A sparring partner helps to objectively assess skills and identify areas that need improvement.