Welcome to Classic Boxing Training sessions to master general skills, technical aspects, functional capabilities of stamina, speed and power.
Fun and full charge of positive energy.
Children training in technical coordination and distance sensing abilities.
Repeat, repeat, repeat and you will have options to choose from. Those who has trainingness (depth of training experience) will understand what I mean.. Davai, let's train!
Saturday sessions - kids' growing level allows to chip in with adults pairing work from time to time.
Yesterday, everyone was mostly silent, wanting to work more in pairs; perhaps the recent sparring sessions had an effect. They want to correct mistakes or do something better. Don't take any punches, guys.
Children are amazing material to realise coach's artwork into development of masters
Children Training sessions on every Saturdays at Katsu Boxing dojo.
02/02/2026
Good TeamWork, Good TeamSpirit, Good Learning, Good Results!! Keep up boys! Davai..
Why Consistency Matters Most
Consistency is the foundation of progress in boxing and overall fitness. Following a structured, regular training routine allows the body to adapt, strengthen, and perform more efficiently over time. Repetition builds muscle memory, making punches, defense, and footwork feel natural and automatic. Steady training also helps develop strength, stamina, and technical skill gradually, reducing the risk of burnout or injury while ensuring long-term improvement.
06/11/2025
The power of a punch is directly related to footwork or legwork. It's the legs that provide the initial momentum, which is then transferred to the fist. Thus, the legs initiate the punch.
Footwork approach can be in Shuttle or Shuffle or Hybrid and provide speed and maneuverability for a boxer. This allows for both a more rapid attack and a reliable defense. A boxer with good leg control becomes virtually invulnerable to an opponent's punches. They can easily blend and evade punches, perform side steps, and so on.
š§š§š§Read more on https://www.boxing78.ru/nogi/
Medium range distance also has its gradationsāit can be short or long. It's often transitioned from long range, stealthily and swiftly, using deceptive moves or defensive maneuvers.
This can be achieved with the shuttle step, mastering which is one of the most important tasks for a boxer. The shuttle step is a manner of moving around the ring, shifting back and forth, pushing off with either the left or right foot. It's essential to learn to move with short, gliding or sliding steps, which in turn requires excellent technique and physical preparation. Fighting at medium range also requires effective body defense.