Nafas Yoga KL

IT'S A GOOD TIME FOR SOME YOGA

Now that Ramadhan and Raya festivities are over, our regular schedule is back!

♡ 630pm weekday classes are back! Perfect for some after-work flow to decompress
♡ Wednesday Flow Strongs are also back. Join for some heat-building flows to level up your practice 💪

Book your classes at our website www.nafasyogakl.com or drop us a DM if you have any questions.

New to Nafas? Enjoy our Intro Offer to try out our classes.

IT'S RAMADHAN

Ramadhan starts tomorrow! Our special Ramadhan schedule will take place until Hari Raya Aidilfitri :)

Please take note:
♡ There will be no 630pm classes, as the TTDI Bazaar Ramadhan will be at our doorstep
♡ Some night classes will either be at 815pm or 830pm. So please ensure you get the right time when booking!
♡ Weekday morning classes and weekends are on as per usual

We would like to wish our Muslim friends and family Selamat Berpuasa!

NAFAS WHATSAPP COMMUNITY

We heard that some of you are missing out on our studio news, events, promos, etc. So we created a Nafas Whatsapp community for you to get instant updates from us!

This space is for:
♡ Class updates & studio news
♡ Workshops, events & little surprises
♡ Gentle reminders to breathe, stretch, and slow down
♡ Nafas Corner - a place for you to connect with other Nafas yogis and teachers!
Feel free to say hi, mute when you need to, and pop in whenever it feels good!

Scan the QR above or find the link in our bio!

See you in our virtual space ♡

WHERE ALIGNMENT MEETS RELIEF

If you have been living with pain, this workshop is for you. Join Dita to discover how you can breathe better, "stack" your body better and move your body better.

What is "Stack”?

It refers to the optimal position of the ribcage directly on top of the pelvis.
Almost everyone is born with a “stacked” rib cage over the pelvis, but it doesn’t always stay that way due to our own personal life experiences.

This workshop aims to help each unique  individual with different bodies who has had injuries, physical tension due to stress, habitual postures, etc. in achieving optimal stack again.

You can opt to join for Day 1, or both, Day 1 and Day 2. Please note that you cannot attend Day 2 without Day 1.

Special rates for Nafas members (existing package holders)!
Just key in the following Promo Codes upon checking out!

For 1 Day : MECHANICS30
For 2 Days : MECHANICS100

Book at our website www.nafasyogakl.com or the link in bio!

A NEW YEAR, A NEW MONTH

While we are getting used to writing 2026 instead of 2025, we are happy to announce that the studio will reopen tomorrow! Are you guys ready to come back?

These are some new changes to the schedule!

♡ While Ting is away this month, get your Hatha Flow fix with on Wednesdays 630pm!
♡ From 14 Jan, Wednesday Yin Yang at 815pm will now be with .yoga !
♡ Wednesday nights with has been changed to Flow Slow
♡ You can now Flow Slow with every Thursday 815pm!
♡ Sunday Yin Yang is back! Join .duyoga at 930am

Please take note that the studio will he closed on Sunday 4 Jan, as we will be away for our 108 Sun Salutations!

If you are new to Nafas, don't forget to purchase our Intro Offer to try out our classes.

Can't wait to see everyone on the mat!

Here is to an awesome 2026, filled with abundant health and happiness ♡

NAFAS IS TAKING A NAFAS

As the year comes to an end, we will be taking some short breaks to rest and spend time with our family and friends. So please take note of the closure dates and hope to see you on the dates we are open!

24th to 26th December - STUDIO IS CLOSED
27th and 28th December - WE ARE OPEN
29th December to 2nd Jan - STUDIO IS CLOSED
3rd Jan - WE ARE OPEN
4th Jan - STUDIO IS CLOSED FOR 108 SUN SALUTATIONS

If you are still thinking of joining us at Parc Subang on 4th Jan for 108 Sun Salutations, be sure to book soon! We still have a few slots left ♡

108 SUN SALS ARE BACK!

Come join us in our first event of 2026, as we ring in the new year and embrace the energy of 108 sun salutations! We will take you through specially curated versions of Sun Salutations A to gradually build heat and create a balanced practice.

Don’t be alarmed by its name (or number of sun salutations), just take the practice one breath at a time, and feel free to rest in child’s pose or skip that vinyasa if it doesn’t feel good for you in that moment :) We will then wind down with a yummy yin session and savasana, of course!

This time around, we will also have the honour of being guided through a journaling workshop by :) This workshop will help you find your best intentions on how you would like to live your 2026.

Date: 4th January 2025, Sunday
Time: 730am - 1pm
Venue: Funtion Room - PARC, Subang Jaya

Your Investment: RM 150/ pax OR RM 280 for two pax

Spots are limited! So be sure to book at our website www.nafasyogakl.com or the link in our bio.

All purchases are strictly non-refundable.

IT HAS BEEN A WHILE...

..since we last posted! We have been having some hectic months and it doesn't look like it's slowing down anytime soon 😅

But we are changing our schedule a bit so that now you have more options to slow down

♡ Get in zen-mode with every Tuesday 815pm with some Yin

If you are new to Nafas and have been wanting to try out our classes, don't forget to check out our Intro Offer!

Book your classes at www.nafasyogakl.com and we will see you on the mat 😍

Selamat Hari Merdeka, Malaysia!
68 years of independence ♡

Just as yoga teaches us balance, unity and presence...today we celebrate the harmony of our diverse nation.

On the mat, we breathe as one. Off the mat, we stand together as one people.
May our practice remind us that true freedom begins within - freedom of the mind, freedom of the body, and freedom of the heart ♡

NEW MONTH, NEW ENERGY

New chances to show up for yourself. Check out our classes in July!
We have added two weekday morning slots, as requested by some of you yogis!

♡ Get sculpted with on Mondays at 930am! This Tone & Sculpt class is postpartum-friendly (yay!)

♡ You can now Flow Strong with every Thursday at 9am! If you are looking at building strength and work on arm balances and inversions, this is for you!

ICYMI, we will be migrating to our new booking platform in the first week of July. Check out our previous post for important dates you should take note of.

During the downtime dates, you can book your classes and purchase packages in the Google form link in our bio!

To our regular Classpass friends, sign up for our Intro Offer, so that you don't miss your favourite yoga practice during this period.

Please be patient with us while we make this switch. Don't hesitate to drop us a DM or email us at [email protected] if you have any questions!

See you on the mat yogis!