Nafas Yoga KL

MYOFASCIAL RELEASE + YIN WORKSHOP

Do you have aches and pains in your body? Come join Debbie Ong for a Total Body Reset!

In this workshop, you will get:

♡ an extensive toolkit of recovery skills & techniques.
♡ Detailed explanations on MFR techniques, broken down by categories of the body
♡ Visual-led manual with step-by-step guides on each technique & their variations
♡ Practical exploration of the techniques, with hands-on adjustments provided

Who is this for:
♡ Regular yogis & active individuals who wants to relieve muscle soreness
♡ Anyone with lifestyle related discomfort (e.g. back pain due to poor posture)
♡ Yoga teachers looking to incorporate MFR techniques in their classes

Date : 29th August 2026, Saturday
Time : 2pm to 5pm
Venue : Nafas Yoga
Investment :
Early Bird Before 15 August - RM250 [Code : MFR30]
After 15 August - RM280

Your Total Body Reset kit will also include
♡ Massage balls
♡ Digital Manual for self-practice
♡ Some goodies to help you relax!

Book your spot at our website www.nafasyogakl.com or on the Rezerv app!

NEW CLASS : INSIDE FLOW WITH DEBBIE

You can now enjoy the Inside Flow experience with Debbie Ong .
Inside Flow is about matching your breath to movement, and your movement to music.

In this class, you will learn:
♡ fundamentals of Inside Flow : movement mechanics, breath synchrony and music technicalities
♡ breakdown of common Inside Flow poses & transitions
♡ build up to Inside Flow sequences & songs

Join Debbie every Wednesday 630pm

Not suitable for beginners.

Book your classes at our website www.nafasyogakl.com! See you on the mat ♡

Some people like to run, and some just prefer to walk.

This 12 July (Sunday), we are kicking off our first Nafas Kaki Club neighbourhood walk!
Come and join us at 7am for a casual walk from the studio, around Kiara Park and back. You can then hop in to your 8am yoga class or go for breakfast!

Free for all to join but compulsory to bring your good vibes ♡

If you haven't, join our Whatsapp group in the link in our bio. Updates will be shared there

Are you coming?

KEEP COMING BACK TO YOUR MAT

World Cup fever, Hyrox craze, pickleball rallies and marathons ran. What a hectic first half of 2026 we have had! Isn't it great that we have yoga to come back to at the end of the day?

Some changes to our schedule this July!
♡ Tuesday Flow 101 with Hanna / Farhana A. Wahab will now be at 815pm. So you will no longer have to rush through after work traffic!
♡ NEW CLASS ALERT - Starting 15 July, Debbie Ong will be bringing music and yoga together. Join her Inside Flow class every Wednesday 630pm
♡ NEW CLASS ALERT - Thursday nights Wolfieboobies 's will be a 60min long Yin Yoga! We know Nafas yogis love to have a good wind down to end your day.

If you are still thinking about it, be sure to enjoy our Birthday Promo before it ends on 5 July!

See you on the mat yogis ♡

HAPPY BIRTHDAY TO US

It has been 7 years since we first rolled out our yoga mats and welcomed you through our doors.

Truthfully, it has not been a journey without challenges. But we are happy to see old and new faces choosing to be a part of our community.

To celebrate this meaningful milestone, we are offering a 10% discount on these packages:
♡ 4-Classes
♡ 10-Classes
♡ Prenatal 4-Classes
♡ 1 Month Unlimited
Key in 'HAPPYBIRTHDAYNAFAS' at checkout to enjoy this offer.

What is more fun than yoga? Yoga with a friend!
If you have an active package with us, you can bring ONE friend for ONE FREE CLASS. Just drop us a DM or an email (subject to availability).

Birthday offer is valid from 25 June to 5 July.

Thank you again from the bottom of our hearts.
See you on the mat! ♡

HAPPY INTERNATIONAL YOGA DAY

To us, yoga was never about touching your toes.
It was always about coming home to yourself.

Thank you for being part of the breaths, stretches, conversations, laughter, and quiet moments that make Nafas what it is.

Let's take this moment to reflect what yoga means to you.

See you on the mat yogis ♡

🧘🏻‍♀️

EXCLUSIVE FOR OUR NAFAS YOGA COMMUNITY

Enjoy a COMPLIMENTARY SCALP SOOTHING TREATMENT (worth RM300!) at our neighbourhood hair salon, Collab Hair Studio!

To enjoy this offer:

♡ Book a haircut service (starting from RM70) and a simple member registration at the salon
♡ Present your valid active Nafas Yoga package/membership (it will be under your account profile!)
♡ Present the e-voucher (shared in our Nafas Yoga Whatsapp community! Or you can drop us an email)
♡ Each member is entitiled to a one-time redemption

This offer is valid until 30th September 2026.

Get ready for some much-deserved pampering session!

IT'S A GOOD TIME FOR SOME YOGA

Now that Ramadhan and Raya festivities are over, our regular schedule is back!

♡ 630pm weekday classes are back! Perfect for some after-work flow to decompress
♡ Wednesday Flow Strongs are also back. Join for some heat-building flows to level up your practice 💪

Book your classes at our website www.nafasyogakl.com or drop us a DM if you have any questions.

New to Nafas? Enjoy our Intro Offer to try out our classes.

IT'S RAMADHAN

Ramadhan starts tomorrow! Our special Ramadhan schedule will take place until Hari Raya Aidilfitri :)

Please take note:
♡ There will be no 630pm classes, as the TTDI Bazaar Ramadhan will be at our doorstep
♡ Some night classes will either be at 815pm or 830pm. So please ensure you get the right time when booking!
♡ Weekday morning classes and weekends are on as per usual

We would like to wish our Muslim friends and family Selamat Berpuasa!

NAFAS WHATSAPP COMMUNITY

We heard that some of you are missing out on our studio news, events, promos, etc. So we created a Nafas Whatsapp community for you to get instant updates from us!

This space is for:
♡ Class updates & studio news
♡ Workshops, events & little surprises
♡ Gentle reminders to breathe, stretch, and slow down
♡ Nafas Corner - a place for you to connect with other Nafas yogis and teachers!
Feel free to say hi, mute when you need to, and pop in whenever it feels good!

Scan the QR above or find the link in our bio!

See you in our virtual space ♡