02/09/2026
๐ฟ๐ ๐
๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐
๐๐๐๐ ๐ฉ๐๐๐๐๐๐๐'๐ ๐ฑ๐๐๐๐๐๐ ๐๐๐๐ ๐ป๐๐๐๐ ๐น๐๐๐๐๐๐ ๐๐๐
๐๐๐ ๐น๐๐๐
๐๐ ๐ผ๐ป๐ด๐ฉยฎ
๐๐๐๐ ๐ โ ๐๐๐๐๐๐๐๐
๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐
๐พ๐๐๐ ๐ด๐๐๐๐ ๐ป๐๐๐๐ ๐น๐๐๐๐๐๐ ๐บ๐ ๐จ๐
๐
๐๐๐๐๐๐?
What happens when the pavement ends?
๐ฟ Forests. โฐ๏ธ Hills. ๐ชจ Rocks. ๐ง๏ธ Mud.
And a completely different way of running.
Trail running is more than running off-road. It's about adapting to changing terrain, exploring the outdoors and discovering what lies beyond the next corner.
But where did trail running come fromโand why are more runners getting hooked?
๐ฅพ ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ ๐ญ๐ก๐ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐๐๐ก๐ข๐ง๐ ๐ญ๐ก๐ ๐ฌ๐ฉ๐จ๐ซ๐ญ ๐ข๐ง ๐๐๐ซ๐ญ ๐ ๐จ๐ ๐จ๐ฎ๐ซ ๐
๐ซ๐จ๐ฆ ๐๐ฎ๐ ๐ญ๐จ ๐๐จ๐ง๐ญ ๐๐ฅ๐๐ง๐ ๐ฌ๐๐ซ๐ข๐๐ฌ.
๐ ๐
๐๐๐ ๐กโ๐ ๐๐ข๐๐ ๐ ๐ก๐๐๐ฆ ๐๐ ๐๐๐๐๐ ๐ต๐๐๐ - ๐ฟ๐๐๐ ๐๐ ๐กโ๐ ๐๐๐๐๐๐๐ก๐ . ๐
#๐๐๐๐๐
๐ท๐๐๐๐ โข ๐ธ๐ฅ๐๐๐๐๐ โข ๐ท๐๐ ๐๐๐ฃ๐๐
31/08/2026
๐ฒ๐พ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐ฒ๐พ
๐๐๐๐ ๐๐๐๐๐๐๐!
๐น๐๐๐๐๐๐ ๐ก๐ ๐๐ฅ๐๐๐๐๐. ๐ถ๐๐ข๐๐๐๐ ๐ก๐ ๐๐ ๐๐ข๐๐กโ๐๐.
๐พ๐ฏ๐จ๐ป ๐ซ๐ถ๐ฌ๐บ ๐ด๐ฌ๐น๐ซ๐ฌ๐ฒ๐จ ๐ด๐ฌ๐จ๐ต ๐ป๐ถ ๐๐ถ๐ผ?
Perhaps it is the freedom to wake up and chase a sunrise.
To take the road less travelled.
To discover a hidden waterfall, climb a new peak, or simply say, โ๐ฟ๐๐กโ๐ ๐๐โ. ๐ฅพ๐
But perhaps the greatest freedom is having the choice to keep discovering โ our country, our people, and even ourselves.
Malaysia has given us 69 years of stories, cultures, landscapes and memories worth celebrating.
So today, letโs not just remember where we came from.
Letโs look ahead to where the next adventure might take us. ๐ฒ๐พ
And hereโs to the places we have yet to see, the trails we have yet to walk, and the memories we have yet to make.
๐บ๐๐๐๐๐๐ ๐ฏ๐๐๐ ๐ด๐๐๐
๐๐๐, ๐ด๐๐๐๐๐๐๐! โค๏ธ๐ฒ๐พ
From all of us at
#๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
06/08/2026
๐ฒ๐พ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ฒ๐พ
๐ถ๐๐ ๐ป๐๐๐๐. ๐ถ๐๐ ๐ช๐๐๐๐๐๐๐๐. ๐ถ๐๐ ๐บ๐๐๐๐๐.
๐พ๐๐๐ ๐๐ ๐๐๐๐ ๐ด๐๐๐
๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐'๐ ๐๐ ๐๐๐ ๐๐๐๐
... ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐? ๐ฟ๐
This August, step away from the city and experience Malaysia from a different perspective. Breathe in the fresh morning air, conquer scenic trails, and celebrate the freedom to explore alongside a community that shares your passion for the outdoors.
Whether you're training for your next trail race, building endurance, or simply looking for a meaningful Sunday morning adventure, ๐๐๐ฅ๐ฎ๐ซ ๐๐ซ๐๐ข๐ฅ ๐๐ฎ๐ง ๐๐๐๐ is for you.
๐ฒ๐พ Let's celebrate Malaysia one stride at a time.
๐ Date: ๐๐ ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐๐๐๐ | Sunday
โฐTime: ๐.๐๐ ๐๐ l Meet and warm-up
๐Location: ๐๐ฎ๐ค๐ข๐ญ ๐๐ซ๐ข ๐๐๐ซ๐ฆ๐๐ญ๐
๐Meet up point: ๐๐๐ง๐๐ก ๐๐๐ซ๐ค๐ฎ๐๐ฎ๐ซ๐๐ง ๐๐ฌ๐ฅ๐๐ฆ ๐๐ฎ๐ค๐ข๐ญ ๐๐๐ซ๐ฆ๐๐ญ๐
๐ถ๐๐๐๐๐๐๐ ๐ซ๐๐๐๐ ๐ช๐๐
๐:
Wear ๐๐๐, ๐๐ก๐ข๐ญ๐, ๐๐ฅ๐ฎ๐, ๐จ๐ซ ๐๐๐ฅ๐ฅ๐จ๐ฐ to celebrate the ๐๐๐๐๐ข๐๐ ๐๐ ๐กโ๐ ๐ฝ๐๐๐ข๐ ๐บ๐๐๐๐๐๐๐.
๐ฒ ๐น๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐
.
๐ Secure your spot by scanning the QR code on the poster.
๐๐พ๐๐'๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐
๐
๐?
Tag them in the comments and join us as we celebrate the trails, our community, and the spirit of Malaysia together! ๐ฒ๐พ๐ฟ
๐๐๐๐๐๐๐ ๐๐ ๐๐ฆ:
#๐๐๐๐๐
Your trusted outdoor adventure partner, offering premium apparel, footwear and gear, complemented by expert guidance for hiking, trail running, climbing, trekking and travelโempowering you to dream, explore and discover with confidence, from your first step to the summit.
15/07/2026
๐ ๐๐๐๐๐๐๐ ๐๐๐๐, ๐๐๐๐๐ ๐
๐๐๐ ๐ฃ
๐ท๐๐ ๐๐๐ฃ๐๐ ๐กโ๐ ๐๐๐ค๐๐ ๐๐ ๐๐ข๐ก๐๐๐ก๐๐๐, ๐น๐๐๐ก ๐ป๐๐๐๐กโ & ๐ต๐๐๐ฆ ๐ด๐๐๐๐๐๐๐๐ก.
๐ฃ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐
๐๐๐ ๐๐๐๐๐๐โฆ ๐๐๐ ๐
๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐! ๐
What we eat affects how we ๐๐๐๐, ๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐. And the way our feet move can affect everything above them โ from our knees and hips to our posture and overall movement.
So, are we giving our ๐๐๐
๐ ๐๐๐
๐๐๐๐ the support they truly need? ๐ค
Join us for ๐๐๐๐๐๐๐ ๐๐๐๐, ๐๐๐๐๐ ๐
๐๐๐ โ an exciting, interactive morning packed with practical insights where nutrition to help you eat better, feel better, move better and enjoy a healthier, more active lifestyle. ๐ฟ
โจ ๐พ๐ฏ๐จ๐ป ๐๐ถ๐ผ'๐ณ๐ณ ๐ฌ๐ฟ๐ท๐ฌ๐น๐ฐ๐ฌ๐ต๐ช๐ฌ
๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐๐ฏ๐๐ซ๐ฒ๐๐๐ฒ ๐๐๐๐ฅ๐ญ๐ก & ๐๐๐ญ๐ข๐ฏ๐ ๐๐ข๐ฏ๐ข๐ง๐
by ๐ฑ๐๐๐๐๐๐ ๐บ๐๐๐, Registered Nutritionist
๐ฃ ๐๐ก๐ ๐๐ฒ๐ง๐๐ฆ๐ข๐ ๐
๐จ๐จ๐ญ: ๐๐จ๐ฐ ๐๐ฎ๐ซ๐ซ๐๐ฑ๐๐จ๐ฅ๐ ๐๐จ๐ซ๐ค๐ฌ ๐๐ข๐ญ๐ก ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐๐จ๐ญ ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐๐ญ
by ๐น๐๐ ๐ณ๐๐, Trail Running Coach & Founder of RUNRITE
Whether you hike mountains, run trails, hit the road, walk for wellness, work out at the gym โ or simply beginning your journey towards a healthier you โ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐! ๐
๐
๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐ ๐๐ฎ๐ฅ๐ฒ ๐๐๐๐
โฐ ๐.๐๐ ๐๐ โ ๐๐.๐๐ ๐๐
๐ ๐๐๐๐๐, ๐๐๐ง๐ ๐ฌ๐๐ซ
โจ ๐ฌ๐ฝ๐ฌ๐ต๐ป ๐ฏ๐ฐ๐ฎ๐ฏ๐ณ๐ฐ๐ฎ๐ฏ๐ป๐บ
๐ฌ Interactive Q&A Sessions
๐ Exclusive Event Goodies & Promotions
โก๐ซ๐ถ๐ตโ๐ป ๐ด๐ฐ๐บ๐บ ๐ถ๐ผ๐ป!
๐ ๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐๐๐! Secure your spot by scanning the QR code on the poster.
๐ฏ๐๐๐๐๐๐ ๐๐๐
๐. ๐ฏ๐๐๐๐ ๐๐๐๐. ๐ฉ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐. ๐ฃ๐
๐๐๐๐๐๐๐ ๐๐ ๐๐ฆ:
#๐๐๐๐๐
๐ซ๐๐๐๐ โข ๐ฌ๐๐๐๐๐๐ โข ๐ซ๐๐๐๐๐๐๐
Your trusted outdoor adventure partner, providing quality apparel, footwear and equipment for hikers, climbers, runners, travellers and explorers who are passionate about discovering the outdoors.
26/06/2026
๐จ ๐๐๐'๐ ๐๐๐๐ ๐๐๐! ๐จ
Some adventures are forgotten.
Some become stories you'll tell for years.
๐ฟ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ฟ
๐๐๐ ๐ ๐๐๐ ๐ด๐๐ฃ๐๐๐ก๐ข๐๐ ๐น๐๐๐ค๐๐๐
This isn't just another trail runโit's a morning of adventure, friendships, shared laughter, and celebrating the people who inspired our journey.
๐ ๐๐ ๐๐ฎ๐ง๐ ๐๐๐๐ l Saturday
โฐ ๐.๐๐ ๐๐ l Meet and warm-up
๐ ๐๐จ๐ญ๐ ๐๐๐ฆ๐๐ง๐ฌ๐๐ซ๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐
๐จ๐ซ๐๐ฌ๐ญ ๐๐๐ฌ๐๐ซ๐ฏ๐ (๐๐๐๐
)
๐ฐ๐ด๐ท๐ถ๐น๐ป๐จ๐ต๐ป ๐ต๐ถ๐ป๐ฌ:
๐ฒ๐ซ๐ช๐ญ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐
๐๐
๐๐ ๐๐๐๐ ๐๐๐๐๐.
Participants are required to register their name and phone number at the entrance and ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ (๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐) before the start of the run.
๐จ๐บ๐ท๐ฌ๐ต ๐ต๐ผ๐ป๐น๐ฐ๐ป๐ฐ๐ถ๐ต ๐บ๐๐๐๐๐๐:
โก Fuel Smart โข Run Stronger โข Hydrate Right
In collaboration with ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐, every participant receives:
๐ 1 Energy Gel
๐ 1 Justelyte Hydration Sachet
๐ Exclusive event promo
๐ฃ Don't wait until you see everyone else's photos wishing you had joined.
๐ฒ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ซ๐๐ช๐ฎ๐ข๐ซ๐๐. It is still openโbut not forever.
๐ Secure your spot by scanning the QR code on the poster.
โจIf you know someone who's been wanting to explore KDCF or get back into hiking, invite them along too!
The best adventures are even better when shared. ๐ฟ
๐๐๐๐๐๐๐ ๐๐ ๐๐ฆ:
#๐๐๐๐๐
Your outdoor adventure partner, offering elite apparel, gear and footwear for hikers, climbers, runners, travellers and explorers seeking comfort, performance and unforgettable journeys in nature.
20/06/2026
๐๏ธ ๐๐๐๐๐ ๐
๐๐๐๐๐'๐ ๐๐๐ ๐๏ธ
To the dads who lead every journey with strength, wisdom, and heart.
Thank you for ๐ โ๐๐ค๐๐๐ ๐ข๐ ๐กโ๐ ๐ก๐๐๐๐๐ ๐ค๐๐๐กโ ๐ก๐๐๐๐๐, ๐กโ๐ ๐๐๐ข๐๐๐๐ ๐ก๐ ๐๐ฅ๐๐๐๐๐ ๐๐๐ฆ๐๐๐ ๐๐ข๐ ๐๐๐๐๐ก๐ , ๐๐๐ ๐กโ๐ ๐๐๐๐๐๐๐๐๐๐ ๐ก๐ ๐๐๐๐ ๐๐๐ฃ๐๐๐ ๐๐๐๐ค๐๐๐.
Whether it's a mountain trail, a weekend adventure, or life's greatest challenges, fathers inspire us to discover new horizons and embrace every journey with purpose.
This weekend, we celebrate the ๐๐๐๐๐๐๐, ๐๐๐๐๐
๐๐๐๐๐๐๐, ๐๐๐
๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐
๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐.
Here's to the fathers who inspire every adventure.
๐ฏ๐๐๐๐ ๐ญ๐๐๐๐๐'๐ ๐ซ๐๐ ๐
From all of us at
#๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
19/06/2026
๐ฟ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ฟ
๐๐๐ ๐ ๐๐๐ ๐ด๐๐ฃ๐๐๐ก๐ข๐๐ ๐น๐๐๐ค๐๐๐
Every one of us is where we are today because someone believed in us, encouraged us, or simply showed us the way.
A father who taught us resilience.
A mentor who challenged us to grow.
A friend who ran beside us when life got tough.
This Father's Day month, let's celebrate the people whose legacy lives on in every step we take.
Join us for a meaningful morning on the trails of Kota Damansara Community Forest Reserve as we run not just for fitness, but for gratitude, friendship, and the joy of passing adventure forward.
๐ ๐๐ ๐๐ฎ๐ง๐ ๐๐๐๐ l Saturday
โฐ ๐.๐๐ ๐๐ l Meet and warm-up
โณ ๐ - ๐ ๐ก๐จ๐ฎ๐ซ๐ฌ | Intermediate pace
๐ ๐ - ๐ ๐๐ ๐๐ซ๐๐ข๐ฅ
๐ ๐๐จ๐ญ๐ ๐๐๐ฆ๐๐ง๐ฌ๐๐ซ๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐
๐จ๐ซ๐๐ฌ๐ญ ๐๐๐ฌ๐๐ซ๐ฏ๐ (๐๐๐๐
)
๐ ๐๐๐๐ญ-๐ฎ๐ฉ ๐๐จ๐ข๐ง๐ญ: KDCF Main Entrance, Jalan Merbah 10/1, Seksyen 10 Kota Damansara,47810 Petaling Jaya, Selangor
๐ ๐
๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐ฃ๐๐๐๐๐๐๐.
๐ฐ๐ด๐ท๐ถ๐น๐ป๐จ๐ต๐ป ๐ต๐ถ๐ป๐ฌ:
๐ฒ๐ซ๐ช๐ญ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐
๐๐
๐๐ ๐๐๐๐ ๐๐๐๐๐.
Participants are required to register their name and phone number at the entrance and ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ (๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐) before the start of the run.
๐จ๐บ๐ท๐ฌ๐ต ๐ต๐ผ๐ป๐น๐ฐ๐ป๐ฐ๐ถ๐ต ๐บ๐๐๐๐๐๐:
โก Fuel Smart โข Run Stronger โข Hydrate Right
In collaboration with ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐, every participant will receive:
๐ 1 Energy Gel (before the run)
๐ 1 Justelyte Hydration Sachet (after the run)
* ๐
๐๐๐๐ ๐ก๐๐๐๐ ๐๐๐๐ก๐๐๐๐๐๐๐ก๐ ๐ค๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐ฆ ๐๐ฅ๐๐๐ข๐ ๐๐ฃ๐ ๐๐ฃ๐๐๐ก ๐๐๐ ๐๐๐ข๐๐ก๐ ๐๐ ๐ธ๐๐๐๐๐ฆ ๐บ๐๐๐ & ๐ฝ๐ข๐ ๐ก๐๐๐ฆ๐ก๐ ๐ ๐๐โ๐๐ก ๐๐๐ฅ๐๐ .
๐ฒ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ซ๐๐ช๐ฎ๐ข๐ซ๐๐.
๐ Secure your spot by scanning the QR code on the poster.
๐โโ๏ธ๐โโ๏ธ Whether you're a trail runner, hiker, or someone looking to start your next chapter, this run is for you.
โจ ๐ต๐๐๐๐ข๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ก ๐๐๐๐ ๐ข๐๐๐ ๐๐ฆ ๐ก๐๐๐โ๐๐๐ , ๐๐ข๐ก ๐๐ฆ ๐กโ๐ ๐๐๐ฃ๐๐ ๐ค๐ ๐ก๐๐ข๐โ ๐๐๐ ๐กโ๐ ๐๐๐๐๐๐๐๐ ๐ค๐ ๐๐๐๐๐ก๐.
๐๐๐๐๐๐๐ ๐๐ ๐๐ฆ:
#๐๐๐๐๐
Your outdoor adventure partner, offering elite apparel, gear and footwear for hikers, climbers, runners, travellers and explorers seeking comfort, performance and unforgettable journeys in nature.
16/06/2026
๐โจ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ โจ๐
๐ผ๐ ๐๐๐๐๐ ๐๐๐ค ๐๐๐๐ 2026
As we welcome the Islamic New Year, may our hearts be filled with peace, our lives enriched with joy, and our days blessed with good health, love, and abundant prosperity.
A new year is a beautiful opportunity to reflect on the journey behind us and embrace the possibilities ahead with gratitude, hope, and kindness. May this Muharram bring renewed strength, meaningful connections, and countless blessings to you and your loved ones.
Wishing all our Muslim friends and communities a blessed and prosperous Islamic New Year.
From all of us at
#๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
06/06/2026
๐งญ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐
๐ด ๐ป๐๐๐๐'๐ ๐๐ข๐๐ฃ๐๐ฃ๐๐ ๐บ๐ข๐๐๐ ๐โ๐๐๐ ๐๐๐๐ก๐๐๐ ๐๐๐ ๐
๐๐ ๐๐ข๐
Recent hiking incidents remind us that getting lost can happen to anyone, regardless of experience.
What we do in those first moments can make a huge difference.
To help our outdoor community stay safe, here we have prepared a simple โ๐ป๐๐๐๐ ๐บ๐๐๐๐๐ ๐ฎ๐๐๐
๐โ on what to do while waiting for rescue.
Learn the key principles: ๐๐๐๐ โข ๐๐๐๐ โข ๐๐๐๐๐๐ โข ๐๐๐๐๐๐๐.
Take a few minutes to read, save, and share this guide with your hiking buddies. It may one day help save a life.
โค๏ธ๐ฑ ๐
๐๐ ๐๐๐๐ก ๐๐๐ก๐ข๐๐ โข ๐ต๐ ๐๐๐๐๐๐๐๐ โข ๐ป๐๐๐ ๐๐๐๐๐๐ฆ โข ๐ถ๐๐๐ ๐ป๐๐๐ ๐ด๐๐๐ฃ๐ ๐ช๐ฅฐ
#๐๐๐๐๐
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