Kelab Taekwondo Hi-Tact

女孩练跆拳道有什么好处？
1. 保持良好体态(减肥修身)
2. 防身(女子自卫术,简单实用)
3. 能保持自信(勇者无惧)
4. 舒缓压力。

Apakah faedah untuk perempuan berlatih Tae Kwon Do?
1. Mengekalkan tubuh badan yang baik (mengurangkan berat badan)
2. Mempertahankan diri (kemahiran pertahanan diri wanita, mudah dan praktikal)
3. Untuk mengekalkan keyakinan (Berani dan tidak gentar)
4. Melegakan tekanan.

What are the benefits of learning martial arts?
* Contribute to physical fitness and improve immune function.
* Helps the body flexibility and improve coordination.
* Helps to cultivate character and train their quality of wills.

Apakah faedah pembelajaran seni mempertahankan diri?
* Menyumbang kepada kecergasan fizikal dan meningkatkan fungsi imun.
* Ia juga boleh membantu fleksibiliti badan dan meningkatkan penyelarasan tubuh badan anda serta bantuan dalam memupuk sentimen dan menjalankan latihan "Tekad" anda.

What are the appropriate ages for children to start training?
After 4 years, the child's physical coordination and flexibility capabilities will have a rapid development such as attention, memory, thinking, behavior control has significantly improved which this will provides good conditions for learning martial arts. But since the child's learning and athletic ability is still low and after all, they are only suitable for learning some simple combination of martial arts action and movement.
Fitness role of traditional martial arts are mainly in two aspects which are physical and mental training. Physical aspects, namely, to strengthen the function of each part of body, so that beyond their own; that the profound spiritual meaning of traditional culture conferred in the cultivation of the body at the same time, fulfill the spirit of sublimation, understanding the relationship between people and nature, people and society and between people . Both complement each other to achieve the best fitness results.

几岁开始学武术合适?
4岁以后，孩子身体的协调性和柔韧性等能力发展较快，注意力、记忆力、思维能力、行为控制能力都有明显的提高，这为学习武术提供了良好的条件。这时就可以开始学习武术。但孩子的学习和运动能力毕竟还不高，仅适宜学习一些简单的武术动作和动作组合。
传统武术的健身作用主要体现在身体素质和精神修养两个方面。身体方面即强化各部位功能，使超越自己；精神方面在于传统文化所赋予的深刻内涵，在修炼身体的同时，实现精神的升华，体悟人与自然、人与社会、人与人之间的关系。两者相辅相成才能达到最佳的健身效果。

TaeKwonDo Hi-Tact club has always been teaching our students with intentions and TaeKwonDo as their physical fitness strengthening and self-defense skills! This is why our classes include with different ages, genders and even the younger and older generation as well. We hope to promote the spirit of such beneficial TaeKwonDo martial skills to the public. So, we hope to see some students with determined to learn to join us! And we really hope to promote TaeKwonDo self-defense skills as people can learn it as a healthful exercise and a skill for protecting themselves.

跆拳道班一直以来都用心的教导学员们，以跆拳道作为强身健体和自我防卫的技能，因此本跆拳道班有着不同年龄层的学员，有男有女，有大有小，有幼有老，我们本着希望能把跆拳道这种有益的武术发扬而开办，因此希望能看到有心学习的学员加入学习，我们更希望能把跆拳道的自卫术推广和宣扬，好让大家能以它作为强身健体的运动和保护自己的一种技能来学习。

【练跆拳道的好处】
1、可刺激和开发练习者的速度、力量，灵敏耐力等身体素质。
2、可提高心血管系统、呼吸循环系统机能以及中枢系统的灵活性。
3、可克服自身的懒惰、消极、怯懦、畏惧等不良因素。
4、可培养坚韧果断，自信良好的意志品质，从而造就健康的身心。
5、 有利于发达有力的肌肉。
6、 培养活动力，培养应付任何难关的能力。
7、 培养方向转换的能力。
8、培养在一定空间使身体迅速的从一个地点移到另一个地点的活动能力。
9、使关节、肌肉及筋更加柔韧有节奏性。
10、发达末梢神经和视觉。
11、培养集中力，取消杂念。
12、学会移动身体的方法和技术。

【The benefits of practicing Teakwondo】
1 can stimulate the development practitioners and the speed, strength, agility and other physical endurance.
2 can increase the flexibility of the cardiovascular system, respiratory and circulatory system function, and central nervous system.
3 can overcome their own laziness, negativity, cowardice, fear and other negative factors.
4 can be cultured tough and decisive, confident good will, thus creating a healthy body and mind.
5, is conducive to well-developed strong muscles.
6, to cultivate force development activities and capacity to cope with any difficulties.
7. Ability for direction conversion.
8, to cultivate in a certain space of the body quickly moved activity from one location to another location.
9, to train the joints, muscles and tendons to have more pliable rhythm.
10, developed peripheral nerve and vision.
11, the culture concentration, canceled distractions.
12 learn to move the body of methods and techniques.

【幼儿练跆拳道的好处】
健体： 的健体作用不言而喻。其动作中的各种踢腿、手臂的上格、下截、拉伸等动作，可使幼儿的肌肉和力量得到增强，肌腱、韧带、肌肉的弹性得以提高，从而增强幼儿的体力和柔韧性。
启智： 跆拳道可给大脑许多良好刺激。练习过程不单是骨骼肌肉的收缩，而是空间感知、经验、类型识别等右脑功能的综合发挥，因此非常有利于发展幼儿的空间转换、形体感知等右脑功能，提高了形象思维和创造力。

【The benefits of children for practicing Taekwondo】
Fitness: The fitness effect is a self-evident. In a variety of actions including of kicks, arm on the grid, with cutting, stretching and other movements, children can be enhanced their muscle and strength, tendons, ligaments and muscle flexibility is improved which thereby enhancing children's physical strength and flexibility.
Enlightening Intelligence: Taekwondo can give a lot of good brain stimulation. Exercise is not only the process of skeletal muscle contraction, but spatial perception, integrated play experience and type of recognition right brain function. So that it is very conducive to the development of children's space conversion, body perception and other brain functions, thus improving the image of the thinking and creativity.

进行跆拳道锻炼，既能通过对全身的运动，影响全身的各个器官，又能增强人的精力，刺激大脑，促使其的强力开发和精神振奋，精力充沛。只有这样，展示在我们面前的才不单单是一个四肢发达，体格健壮的人而已，同时还是一个充满朝气，富有创造精神的人。

Ongoing with Taekwondo training which both by the movement of the body, it will affecting various organs of the body to enhance a person's energy, stimulating your brain, promoting its development and strong spirits and to be more energetic. Only in this way, you will be showed not only a well-developed limbs and able-bodied person only but in the same time is a person who is with vibrant and creative spirit.

好消息！！现在只要在5月31日之前报名我们的课程便能享有免年费的优惠哦！
一个月只需一次付费便能享有一个月内无限的上课次数！不要错失机会！现在就来报名吧！💪💪

Good news!! Apply for our courses just before ( May 31 ) and you will be able to enjoy our FREE annual fee concessions now!
Pay only once a month and you will be able to enjoy a number of times within a month of unlimited classes! Do not miss the opportunity! Register with us now! 💪💪

Kelab Taekwondo Hi-Tact Tae Kwon Do academy has been operating since 1998. We provide the most comprehensive, multiple series and professional Tae Kwon Do classes 👍

Kelab Taekwondo Hi-Tact Tae Kwon Do adalah sebuah sekolah Tae Kwon Do yang mula beroperasi sejak 1998. Kami menyediakan kelas Tae Kwon Do yang paling komprehensif dan profesional dengan pelbagai siri 👍