1 on 1 personal training/group training,contest prep,posing coach,online coaching,meal plan
You learn more from failure than from success. Don’t let it stop you. Failure builds character.
If there is no struggle, there is no progress.
Surround yourself with people that has the same grinding mentality as you.
Because their mindset are that separates the best from the rest.
Present the best version of yourself. Get better each and everyday, the rewards will come.
Great things come from hard work and perseverance.
㊗️ Happy Lunar New Year 🧧 from Team WJ🐺
We are not born to be winner or loser,
But we are born to be chooser.
Lead to be the BEST 🐺
One of my most favourite exercises that to build up leg muscle(Quadriceps)
It may look like normal squat because we don’t have sissy squat machine,that’s why it has two dumbbells on the foot.
How to do it?
-narrow feet slightly inside on your shoulders width.
-squat down as low as you can,keep your back straight all the time.
-come up with 2 partial reps and 1 full rep (that’s consider one rep)
-after finish 20rep,squeeze or flex your quads muscle for 10-15sec to create more blood go into muscle.
Recommended to do :
-once a week
-20repetitions of 5sets
-do it all or don’t do it at all
I guarantee you will see much difference and your muscle will be sore after 48hours.
‘Practice makes it perfect.’ Posing on the stage when competing and facing all the judge and audience is not easy. You have to show the best part of your muscle by following the flow.