Jason Ngo

👨‍⚕👩‍⚕👨‍⚕👩‍⚕

Posted • “My back hurts, how ah?” 😫😖😣

Physiotherapy & rehab Pilates to the rescue👩‍⚕️👨‍⚕️

Today, we have a patient came in with back pain triggered while driving (yes when driving). Physiotherapist and certified STOTT PILATES: Rehab Instructor examined and used dry needling to release or inactivate trigger points to relieve pain or improve range of motion 🤩

Preliminary research supports that dry needling improves pain control, reduces muscle tension, and normalizes dysfunctions of the motor end plates, the sites at which nerve impulses are transmitted to muscles. This can help speed up the patient's return to active rehabilitation.

Furthermore, was applied to assist tissue recovery and normalise length and tension ratios of the muscle💪🏻

Are you experiencing pain, discomfort, bad posture or want to build your body strength? Join us on for private or duet duet Physiotherapy & Rehab Pilates, Pilates or daily exciting Group Mat Classes.

For more info, please contact👇🏻
☎️ wasap.my/60122053162📲

🌑Exercising with the Fitness Circle🌕.

⭕Here are some of the exercises that you can do with a fitness circle or a Ring Fit.

⚙️It's a versatile tools that can work on different muscles depending to the way it's positioned.

🔘Come and give it a try!!!.
Credit to my client for doing her best when exercising 🤭.

🏊‍♂🐟When you body gets tired, Swim with your heart~ ♥.

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Malaysia

Miss being on vacation? Sunbathing and swimming at the beach or pool? We miss it too😭🌊🏊🏻

While staying home this MCO, let’s exercise and swim together on mat with 👇🏻

1. Swimming
2. Swimming omit arms and legs movement
3. Swimming with ball between feet
4. Swimming with hands holding ball

These exercises are beneficial for:
✅ working the back muscles
✅ challenge arms and legs coordination
✅ promote extension of the spine

Plus, they are also great to be used to treat:
1. Round back posture
2. Weak back muscle
3. Poor coordination

Join our online private session or group mat classes that are conducted and guided by qualified physiotherapist and sports therapist plus STOTT PILATES Instructors for more exercises 💪🏻

More info👇🏻
☎️ wasap.my/60122053162📲



Music: pure imagination
Musician: Rook1e

🤸‍♂“Every moment of our life can be the beginning of great things.”
By Joseph Pilates.

Starting young definitely gave an upper hand in building up a good body awareness, however it's never too late to start💪.

Let's work together, and we'll get there eventually~.

Credit to this boy for staying so focus during the session. Grateful for the effort he made 🙏☺.

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Movember: Raising Awareness for Men's Health .

To all guys out there, your health matters, this include mental health too.

Never give up in the midst of this pandemic, stay strong and get through this together.

Maintaining proper fitness level helps reduce the risk of getting diseases. Pilates helps in boosting not only the physical strength but also the mind.

Movember aims to raise awareness regarding men's health such as prostate and testicular cancer.

Is organizing a free online seminar regarding Pilates for men's health on 28th November 2020 at 2pm (MYT).

Do feel free to join us or enquire by:.

Call or WhatsApp .
+60122053162.

Email us.
[email protected]

🤸‍♂Back split🤸‍♀.

🏋‍♂A movement that trains on balance and stability of the hip when the leg is moving.

🏋‍♀With higher resistance, the quadriceps of the front leg will be contracting concentrically to extend the front knee and eccentrically when return.

🏋‍♂With lighter resistance, hamstring of the front leg will need to be in control when that knee extend and flex.

🏋‍♀The movement dissociate the hip, knee, and ankle joint thus suitable for individuals with such dysfunction.

Come and try it out yourself, you'll definitely feel the difference!!!.👏🏻.

Everyday life at work 😎.

General fitness for elderly 🧓👴.

One step at a time, and eventually we'll be there. 💪☺.

Today we'll be talking about sacroiliac joint pain.
Thank you
for doing this with me 😆.

Do checkout for more video like this.

PM me to get to know more about your body and how can we work together to help you to move better. See you soon!!.

Today we'll be talking about scoliosis 〰️.

😆Thank you for doing this with me.

Do visit our fb and insta page . If you have any enquiries do PM us and we'll get back to you as soon as possible. 🤸‍♂

DM for a FREE consultation trial to get to know more about your body and how can we work together to help you to move better. See you soon!!