We are elite fitness professionals who provide personal training for individuals and small groups at our center or at your place.
We also conduct corporate wellness programs. Visit us at our Base in Solaris Mont Kiara. Or drop us a line on 03-6203 7671.
06/04/2020
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MCO or not, Malaysians is running together to show our solidarity in the fight against Covid-19. CheckPointSpot Lockdown Challenge requires you to run 1KM a day in your house. Get your family to run or walk too. Let's come together and see how many kilometers can Malaysians accumulate during MCO.
More details at https://cps4.me/LockdownChallenge
06/04/2020
Don’t need any fancy workouts... when there’s a will there’s a way. .6 our ultra marathoner did 10km around his car... anyone up to challenge him?
Strength and Conditioning Training for Elite Athletes... just the mileage is not enough, prevent injury by strengthening and conditioning your muscle to take the load.
20/02/2019
Early bird catches a glimpse of the star and a beautiful day ahead.
17/02/2019
Grinding up a steep hill doesn’t have to be difficult... just focus on enjoying the sun on the skin, breeze on the face, sweat trickling down and a healthy heart beating
12/02/2019
Good Morning Malaysia! It’s time to ! Early bird catches the worm...
13/07/2018
Happy lunching!
The U.S. government is poised to withdraw longstanding warnings about cholesterol!
The U.S. government is poised to withdraw longstanding warnings about cholesterol One of the longstanding arch-villains in the American diet is being demoted.
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 08:00 - 21:00 |
| Sunday | 08:00 - 21:00 |