Natty Fitness

DEADLIFT vs RDL
Understanding how they actually difference is what makes them effective!

DEADLIFT
➡️ Full body strength
➡️ Starts at the bottom (bar on the floor)
➡️ Push through the floor
➡️ Hinge first then bend the knee to finish

RDL
➡️ Glutes + hamstrings
➡️ Starts at the top
➡️ Push hips back
➡️ Hinge & feel the stretch

Wanna know more about gym tip? Check this out too!

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