Movementlab.my

Pre-natal Pilates class starting on 11 April on every Saturday at 1pm.
This group class is a Mat Movement class & is only open for mummies to be - 13 weeks & above. It is a small class with only 6 spots. Classes must be pre-book. No walk-in.

孕期普拉提课程将于4月11日起每周六下午1点开课。本课程为垫上运动课程，仅限孕期13周及以上的准妈妈参加。课程为小班制，仅限6人。所有课程均需提前预约，恕不接受现场报名。

Gong Xi Fa Cai.

This is the Year of Horse. Join us getting stronger with Our Group promotion!!!
Time to get strong and healthier in month of February. Don't wait & start moving now.

Movement Lab will be close for CNY celebration.

We wish our clients a Prosperous Horse Year. Let's workout to have the strength and speed of the horse to conquer all our goals this year.

Prenatal movement class for mummies - 13 weeks & above. Conducted by Marlyn Tan, a mother of 3. Only 6 spots for each class. Come and meet other mummies & move together to have a smooth pregnancy. Pre-booking is required.

1. Pre-booking is required
2. Choose 4 dates
3. Any free cancellation required 18 hrs notice, otherwise will be charged accordingly

We are delighted to welcome to Movement Lab MY in Kuala Lumpur to conduct Scolio-Pilates Professional Modules 1+2 in July 2026.

San San is also an educator & mentor for Polestar Pilates and attended many movement workshops. She will share her extensive movements knowledge - scoliosis specific.

Scolio-Pilates Modules 1+2 are designed for movement professionals, teachers & physiotherapists. The method provides evidence-based, 3D alignment strategies and practical exercise application for scoliosis clients. If you are a movement teachers - Yoga, Pilates, PT & wanted to expand your skills for scoliosis clients, this is the course for you!

Limited spaces
Early bird registration now open.
WhatsApp 012-8821852.

Everyone is different. Some spines have more curve than others. In fact, any curve of the spine under 10 degree is considered normal.

Scoliosis is not an ailment. It is a curvature of spine BUT with lack of body awareness it will lead to bad posture & hence progress the curve. In Scolio-Pilates, we teach you to understand your body & corrective exercise that put you in charge of your curve. It is an education for your body.

Talk to us if you have scoliosis.

Thank you Year 2025 for being a great year for Movement Lab MY.

Movement Lab will start Year 2026 with rewards to our clients. Our 2026 Promo at RM268 for 6 classes.

We challenge you to commit & move weekly until CNY. Gift yourself and work towards a healthy & pain-free life. This challenge starts from 4th Jan 2026 - 14th Feb 2026. Choose any CNY classes to book.

Movement Lab MY is 1 year old 🎉🎉. We are a small boutique movement studio but we are super passion on our teaching and love to share our knowledge with our clients. It was a good year & thank you for being with us. We will continue to do our best.

To celebrate our 1st year, we offer 10% off for our group, private (1-1) and duet (2-1) 10x package. This offer ends on 31 October 2025.

This client has proximal thoracic curve. She is also a mother of a toddler. Carrying the baby at the side of her hip doesn't help & makes her curve worse.

After today session, she managed to align her spine.
Question: Will her curve go back?
Answer: Yes she will, if she doesn't practise the right movement.

If you have similar issues, invest time in yourself & understand your body to improve your posture. Lead a pain-free life to enjoy life.