07/09/2026
130+ locations. 12 countries. One community.
More sets. More sweat. More STRONG.
STRONG Week: 14-20 September.
Strong Pilates Bangsar
Share
For those down for more. More sweat, more self-care, more results.
07/09/2026
05/09/2026
STRONG Week is a studio-led special week of programming and competitions designed to bring energy, visibility, and community to STRONG Pilates locations.
01/09/2026
500 classes. That’s not just a habit, that’s a lifestyle! 🫡
Massive congratulations to Alex for hitting a huge milestone. That is 500 hours of showing up, pushing limits, and refusing to quit. You are the definition of consistency!
No magic pills. No shortcuts. Just 500 days of choosing yourself. You are a true inspiration to everyone at Strong Bangsar, Alex!
Legendary! Here’s to the next 500. 🔥
29/08/2026
WEEK 1 / 8. WE SET THE PACE 🔥
No easing into it.
No waiting for Monday energy to kick in.
We started STRONG and we’re only getting stronger.
8 weeks to raise the standard.
To move better. Push harder. Get fitter.
And find out just how much more you’ve got in you.
This isn’t about keeping up with everyone else.
It’s about becoming someone you have to work harder to keep up with.
STRONG Bootcamp, Powered by SECA. Week 1.
The bar has officially been raised. 🚀
28/08/2026
Still need a reason to get STRONG?
We’ll give you four.
The programming.
The Rowformer.
The people.
The kind of strength that stays with you.
We’ve been doing this for a while now — and if you’ve been watching from the sidelines, consider this your sign.
Your STRONG era is overdue.
27/08/2026
The trainer saw what he needed to see 👍🏽
25/08/2026
Meet Emilio.
Lead Instructor at STRONG Pilates Bangsar, lululemon Ambassador, and STRONG Instructor Jase Gapang will guide you on the 8-Week Strength Bootcamp journey powered by seca.
Every Saturday for 8 weeks, one focus: Gaining strength. Increasing muscle mass.
How? Progressive overload + Hypertrophy. Form-obsessed, outcome-driven.
You won’t just feel stronger and move better, you’ll see it in the numbers.
3x Seca mBCA scans [Week 0, 4 & 8] to track fat mass ↓, visceral fat ↓, skeletal muscle ↑, phase angle ↑.
All levels welcome with every session is adjusted to your age, fitness level, injury or physical condition.
What’s included:
✓ 3x Seca scans
✓ 8x STRONG x Seca Bootcamps
✓ Unlimited STRONG classes for 8 weeks
✓ 1x Full Biometric Scan + Vertical Health Consult
✓ 1x Lifestyle Medicine Consult
✓ RM100 Vertical Wellness Credit
Limited to 50 pax.
Join now link in bio
Part of Vertical Wellness Transformative Longevity Pilot Program
🔗 verticalwellness.my/strong-bootcamp
21/08/2026
Are you ready?
Introducing the STRONG Bootcamp powered by seca. As part of Vertical Wellness 8 week transformative longevity pilot Program, backed by real data.
Included:
✅ Unlimited STRONG classes
✅ 8x STRONG Bootcamp sessions
✅ 3x seca mBCA body composition scans
✅ 1x Vertical Health Full Biometric Scan
✅ 1x Lifestyle Medicine Consultation
✅ RM100 Vertical Wellness credit
📅Starts 29th August
Limited to 50 pax
RM150 (members, one-time) / RM150 per week x8 (non-members)
Program Starts 29th August
Tag your workout buddy and lock in your spot.
🔗 Link in bio
03/08/2026
Keep showing up Strong ⚡️
Want your business to be the top-listed Gym/sports Facility in Kuala Lumpur?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
3 Jalan Riong
Kuala Lumpur
59100