BFL Fitness & Education - FISAF International Malaysia

Course complete!

​Another incredible group of coaches leveled up at the Evidence-Based Coaching Program! No fluff, no guesswork—just solid science and practical coaching tools.

​Thanks everyone who showed up ready to learn and raise the bar!

Building Better Athletes

Evidence-Based Strength & Conditioning Programming for Coaches, PE Teachers & Performance Professionals

Join the International Association of Strength and Conditioning (IASC) for a 3-hour professional workshop designed to help coaches and educators build safer, smarter, and more effective athletic development programs.

This seminar providing participants with knowledge they can implement immediately.

Key Learning Topics

•⁠ ⁠Introduction to IASC and international coaching standards
•⁠ ⁠Long-Term Athlete Development (LTAD)
•⁠ ⁠Principles of Strength & Conditioning
•⁠ ⁠Speed, Agility & Power Development
•⁠ ⁠Athletic Performance Components
•⁠ ⁠Evidence-Based Programming & Periodization
•⁠ ⁠Training Session Design

Who Should Attend?

•⁠ ⁠Strength & Conditioning Coaches
•⁠ ⁠PE Teachers
•⁠ ⁠Sports Coaches
•⁠ ⁠Personal Trainers
•⁠ ⁠Sport Scientists
•⁠ ⁠University Students
•⁠ ⁠Fitness & Performance Professionals

Workshop Details

Date: Saturday, July 26
Location: Kuala Lumpur, Malaysia
Duration: 3 Hours
Price: RM 50 (limited slots available!!)

Participants will receive an official Certificate of Participation issued by the International Association of Strength and Conditioning (IASC).

💦 Become a Certified Aqua Fitness Instructor! 💦

Turn your passion for water-based exercise into a rewarding career and learn how to safely and effectively teach aqua fitness classes for all fitness levels.

📅 Course Dates
Part 1 (Theory – Zoom)
17–19 July 2026

Part 2 (Practical Training)
27–28 July 2026

📍 Practical Venue
Aero Splash,Jalan Ipoh,KL

💰 Course Fee: RM 3,750
Includes:
✅ Lifetime Certificate
✅ Exam Fees
✅ Registration Fees
✅ Digital Training Materials

👥 Limited Intake
Maximum 10 participants per course

Contact (what's app only)
0142244036

https://wa.me/message/7Y3OW5ZTNSKCO1

Ready to Turn Your Passion for Fitness into a Career?

If you love training, helping people, and want to work in the fitness industry, becoming a certified personal trainer is the perfect first step.

The FISAF International Certified Personal Trainer Course provides you with the knowledge and practical skills needed to coach clients safely and effectively.

Throughout the course, you’ll learn:

✅ Exercise science and anatomy fundamentals
✅ Client assessments and goal setting
✅ Posture and movement analysis
✅ Strength, fat loss, and fitness program design
✅ Correct exercise technique and coaching skills
✅ Injury prevention and exercise modification
✅ Professional communication and client motivation

This hands-on course combines theory with practical application, giving you the confidence to work with real clients in a gym or personal training environment.

Upon successful completion, you’ll receive an internationally recognised FISAF International Personal Trainer Certification, accredited by FITREC,helping you take the first step towards a rewarding career in fitness.

Your fitness journey changed your life. Now learn how to change the lives of others.

📩 Contact us today for upcoming course dates and enrolment details.

Menopause changes everything — but with the right knowledge, it doesn’t have to slow you down.
This course is designed for Personal Trainers and active women who want to understand the hormonal, physiological, and psychological shifts during menopause — and apply effective training and nutrition strategies for long-term results.
📅 30–31 May
🕙 10:00 AM – 4:00 PM
💰 RM 799 (register by 30 April)
Regular price: RM 900
What you’ll learn:
• Peri-menopause, menopause & post-menopause explained
• Menopause & unexplained weight gain
• Metabolism & weight management
• Hormones and their impact on fat loss
• The calorie-in vs calorie-out concept
• Why weight loss stalls despite a deficit
• Key factors sabotaging fat loss
• Hormonal responses to different foods
• Exercise for hormonal, physical & mental health
• Training adjustments based on hormonal phases
• Time-restricted eating: does it work?

Build the confidence to train smarter, support your clients better, and take control of this phase with evidence-based strategies.
What's app us 014-224 4036
https://wa.me/message/7Y3OW5ZTNSKCO1

❗We still have some open slots for upcoming CERT. Personal Trainer course in April !!!!!! Last CALL💪💪
0142244036 what's app us

https://wa.me/message/7Y3OW5ZTNSKCO1

Selamat Hari Raya from the Body for Life team 🌙✨

May this festive season bring you joy, balance, and renewed energy—inside and out. Enjoy the celebrations, nourish your body, and cherish time with loved ones.

⚡ 𝗦𝗧𝗘𝗣. 𝗣𝗢𝗪𝗘𝗥. 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘.

🔥 𝗛𝗜𝗜𝗧𝗦𝗧𝗘𝗣 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
with Master Trainer 𝗦𝗶𝗺𝗼𝗻𝗲 𝗤𝘂𝗶𝗻𝘁𝗲𝗻 (𝗚𝗲𝗿𝗺𝗮𝗻𝘆)

This is not a normal step class.

HIITSTEP combines 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝘀𝘁𝗲𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 + 𝗵𝗶𝗴𝗵-𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀 - structured, systematic and performance-driven.

💪 Suitable for:
• Personal Trainers
• Group Fitness Instructors
• Coaches who want stronger programming

📅 𝟭𝟮 𝗔𝗽𝗿𝗶𝗹 (𝗦𝘂𝗻)
🕘 𝟵:𝟬𝟬𝗮𝗺 - 𝟱:𝟬𝟬𝗽𝗺
📍 HOSTFIT, Johor Bahru

💰 𝗣𝗿𝗼𝗺𝗼 𝗥𝗠𝟳𝟵𝟵
(Normal RM1500)

⚠️ Official instructors are required to maintain a monthly license (approx. RM80/month)

Limited seats available.

Hiitstep | BFL Fitness & Education - FISAF International Malaysia




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