jenifer.yoga

still buzzing from onboarding last week. it allowed me to reflect and think about my personal goals and how i envision myself doing the work to get there.

putting it out here that my yet is to make as many bodies as possible to fall in love with yoga. it has been my lifelong mission to do so and altho the path may nt be linear, keep going, i will get there.

pictures speaks volume! thank you for capturing our moments in and out 🫶🏻⚡️

🤍our first hyrox!🖤

i don’t think we’ll call ourselves hybrid rockstars yet 😂 personally i’ve learnt so much from the whole journey. i’d summarize it in these points.

1. always look good 🤣 when we look good we perform better. thank you for our fits 🖤🤍 it’s perfect as we represent .my
2. i should have rested/slept more. joining the race in not my best form threw me off guard, especially at the wallballs station.
3. the race hall was really cold. felt my muscle was just not awake at all throughout. jacket up, next time.
4. most of us hit our race pace, but our stations were laughable as we always thought our runs are far worse, we neglected training on the workout. that said, we shouldve also train and ran more together 😛
5. overall its super fun! i’d defo do it again to redeem my timing. i cant be at my best race in such a tired body.

grateful and thankful for the best cheerleaders and same competitive team mates these yogis are such a beast! and most importantly, looking so prettyyyyy during hyrox ✨

thank you who help jaga bag and document our race

our sportograf pictures are so laughable. thankkkkk god we have who took all these amazing pics. ⚡️⚡️⚡️

yay yay yay!

here’s an invite specially curated for you.
a yoga class made for you to find the space to feel, elevate your teaching and practice by living yoga beyond shapes and poses. two sessions serenaded by local favourite and held at trx city park. 730am / 930am.
book through .my website and brought to you by ❤️‍🔥🙏🏼🧘🏽‍♀️

see you, sunday 24th may, ready to yoga ☺️

to be completedly honest, i still can’t believe i’m now a part of the family 🥹

beyond day 1, the brand showed up in my life with immense support, and even more so after ambassadorship. being here at bangkok this year for 2026’s lululemon ambassador onboarding have shown me, time and time again, how blessed i am with such tremendous love, care, thought, and intention the team at lululemon put into everything they do. I am just in awe every moment.

key highlights 🤯
🐼 a picture a jody when i checked in to my room 🥹 and the room was next level 🤌🏻
🔖 the note from my store at lululemon the gardens mall , sis can’t hold my tears 😭
🎤 inspiring speech by tim, i get very motivated to keep going
👺 getting to learn cultural kon masked danced and 🥊 muay thai and also pampered with thai massage 🫨
🍲 omg the amazing food we’re served and stuffed ourselves to the core
👯‍♀️ getting to know five amazing yogi ambassadors of the region
🫶🏻 our amazing cfl and rm and other ambassadors from malaysia. thank you for taking care of every detail, coffee runs, and just being there together every moment.

i leave with a renewed cup.
keep going, you’ll get there.
my work is not done.
let’s go.

🤙🏻

almost didnt show up for this handstand workshop because of injury but 100000% glad that i did in the end.

out of all the handbalance workshop i’ve attended in the past, i love this one the most. i like that it focuses on drills, endurance, basic positioning, foundation, the right technique, staying on the wall, and most importantly, the very funny and patient coach saina from 🫶🏻🤸🏻🙏🏼 thank you 🙏🏼

also- thank you everyone else who dmed me and showed up at the workshop with the same 🤸🏻 energy! coach saina will be back!!! watch this space 👉🏻 .my !!!

🚩⚡️🐆⚡️🐆⚡️🐆⚡️🚩
mad energy! legs still buzzing post run. gardens team, thanks for dressing our guides, bringing the cheer squad, gifting our runners, and overall just creating such a memorable sesh for all dgrc runners at .my

to all the runners, i see you in may? 🏃🏾🏃🏻‍♀️🏃🏽‍♂️ lets keep running towards our yet!

more shoulder things 🤙🏻

shoulder blades cars
ghj cars
wrist lateral + medial flexion / end range
wrist flexion > hyperextensions / end range
nerve glides
scapular rotations
spinal cars

ok now can shoryujen 🔥🔥🔥
also… i finally know how to “spread my lats” 😏