Hae Studio - Yoga & Pilates

This Mother’s Day, celebrate women with something that truly supports their wellbeing — from within. 🌷

What’s coming up at Hae Studio:

🤍 4-Week Prenatal Yoga Recovery Program
For expecting moms in their 2nd & 3rd trimester
Starting 6th June

🤍 4-Week Postnatal Yoga Recovery Program
A gentle space for postpartum recovery, reset & recharge
Starting 6th June

🤍 May Special Class｜Pelvic Floor & Women’s Health Awareness
A deeper understanding of your pelvic floor muscles, body awareness & women’s intimate health
Suitable for women in all stages of life
(Conducted in Chinese)

A meaningful gift — for your mother, your wife, your daughter, your friend, or yourself. ✨

Limited slots available for maximum attention and guidance.

Bookings via WhatsApp: +60 11 6288 6038
(Link in bio)

Dear moms, you deserve the best 🤍

With the wonderful response from our previous batch, we’re opening another 4-week Postnatal Yoga Recovery Program starting 6 June with Emily 🌷

Over 4 consecutive Saturdays, we gently guide you to reconnect with your body — to recover, reset, and recharge at your own pace. Each session is designed to support your healing journey with care and intention.

Spots are kept small to ensure personalised attention for every mom.

Message us for more details or book your spot via the link in bio!

05/26 REFORMER PILATES SCHEDULE
“Change happens through movement and movements heals”
Move mindfully with Reformer Pilates classes here with us!

05/26 YOGA SCHEDULE
🧘🏻‍♀️ “Body is not stiff, mind is stiff” - Sri K. Pattabhi Jois
Align your mind and body, find your reset here with us ✨

[workshop] Unlock Hips: Alignment, Strength & Mobility 🌀

Join for a 3-hour session to build mobility, strength & confidence — with guidance for all levels ✨

🤸 What you’ll experience:
• Safe & effective hip alignment
• Mobility work + deep release
• Strength to support your joints
• Progressions into deeper poses

Take home with useful techniques to support and deepen your hip opening practice as you progress!

🗓 Wednesday, 17 June 2026 (Public Holiday)
⏰ 9AM – 12PM
📍 First Floor 1-03A (one floor below Hae Studio), Taman Wahyu, KL

Early Bird: RM250/pax (till end April)
Regular fee: RM280/pax

Limited spots!
Book via WhatsApp (link in bio) 💫

4-week Prenatal Yoga Recovery Program with in June 2026!

A calm and supportive space for mamas to move, breathe, and connect with your changing body.

Designed to help you stay strong, mobile, and grounded throughout your pregnancy, while preparing both body and mind for birth.

✨ Strengthen and support your body for labour
🌿 Relieve back and hip discomfort
🌬️ Practise breathing techniques for calm and confidence
💛 Stay active while honouring your energy levels

Suitable for 12 weeks - 38 weeks pregnancy. No prior yoga experience needed.

Come as you are, move at your own pace, and start your morning feeling refreshed and centered 🤍

WhatsApp us to book your mat. Link in bio.

01/26 REFORMER PILATES schedule
🆕 JumpBoard Flow on Sunday 10:10am 🐇

Inviting strength and energy into the new year together! 💪🏼