[Zerrolab Fitness Studio] – Private. Personalized. Powerful
11/05/2026
Big congratulations to our student, coached by Joshua, for achieving at the NPC Regional 🏆
🥇 Junior Novice Champion
🥈 Masters Open 2nd Place
Daniel was originally just aiming to get his ticket for the September show, so these medals were an extra surprise for us🔥
Great job and let’s keep pushing together 💪
Always can’t feel your inner thighs when you squat?
Most women have this issue.
宽距深蹲做了很多次，
但内侧还是没感觉？
Train it with proper guidance.
DM us for coaching
03/02/2026
We’re expanding our team and looking for a results-driven, sales-oriented Personal Trainer.
Join a real coaching environment where trainers support each other, grow together, and focus on client results.
Experienced Personal Trainer only.
Sales-oriented. Certification preferred.
📩 DM us to be part of the team.
WhatsApp 010-9079928
Hack squat hurts your lower back?
Not really.
What hurts is misunderstanding.
When something feels wrong,
don’t rush to judge the movement.
Look closer.
Check the setup.
Check the control.
Sometimes the problem isn’t the exercise —
it’s how we approach it.
👉 Check the video. You’ll see why.
Hack squat 会伤腰？
不完全是。
真正伤人的，往往是误解。
当一个动作让你感觉不对劲，
先别急着否定它。
看清楚、慢下来、感受身体。
有时候问题不在动作，
而在我们怎么对待它。
👉 看视频，你就会懂为什么。
30/01/2026
Ken didn’t just need a program—he needed guidance, structure, and accountability.
When he first met Coach Joshua, he want to change. Joshua provided a clear plan, consistent coaching, and objective feedback.
With disciplined effort, Ken improved his technique, strength, and mindset — achieving measurable results.
From uncertainty to confidently stepping on stage, his journey shows what expert coaching and commitment can achieve.
Professional guidance. Consistent effort. Real results.
This is what Build From Zerro really means.
DM us for 1-1 coaching.
17/01/2026
Meet Jason.
When he first came to Joshua, he had one clear goal: to cut and get leaner. From day one, Jason stayed consistent, disciplined, and fully committed to the process — training hard, following the plan, and trusting the coaching.
No shortcuts. No excuses.
And now, the results speak for themselves. 💪🔥
This is what happens when dedication meets the right guidance.
If you want a cutting phase that actually works, start with the right coach — and stay committed like Jason.
📩 DM us for more details about 1-to-1 personal training.
Jason 刚来找 Joshua 的时候，
目标其实很简单：减脂、变精瘦。
从第一天开始，
他就很认真在做每一件该做的事——
好好训练、照着计划走，也选择相信教练。
没有走捷径，
也没有给自己找借口。
现在的改变，大家都看得到。 💪🔥
这就是当你愿意认真配合，
又遇到对的教练，会出现的结果。
如果你也想要一个真的有用的减脂期，
选对教练，然后坚持下去就对了。
📩 私信我们，了解 1 对 1 私人训练。
得肩胛者得天下!
肩胛骨功能练习。要练出一个好的背，肩胛骨灵活度一定要好!
To build a great back, good scapular mobility is essential.
Whoever masters the scapula, masters everything.
Fat-loss is not about suffering more.
It’s about training smarter.
Find the right trainer. Find YOUR way. Everyone’s different.
DM us for consultation and trial.
Bulgarian Split Squat is many girls’ favourite—and also most hated—exercise.
Same movement, different setup, different results—and that’s why proper technique matters more than just adding weight.
👩🏫 Train with our female trainer to learn the right setup for your goals.
📩 DM us for trial or consultation.
WhatsApp:6014-620 2746
What a year it’s been! 🎉
Thank you to all our amazing clients and friends for your support in our first year. Here’s to bigger goals, stronger gains, and even better moments in 2026! 💪
做错不可怕，一直做错才可怕😂
这 3 个动作你中了几个？
找对教练，少走弯路！
DM我们了解最新优惠！
| Monday | 10:00 - 22:00 |
| Tuesday | 10:00 - 22:00 |
| Wednesday | 10:00 - 22:00 |
| Thursday | 10:00 - 22:00 |
| Friday | 10:00 - 22:00 |
| Saturday | 10:00 - 22:00 |