09/09/2026
MobilitywithJo’s final workshop of the year - Fundamental Spine Mobility Training.
The third and final series of the fundamental mobility training.
Spine training always hold a special place cos as I am specialising in mobility training, I’ve hurt my back twice, and twice I recovered without physio, chiro , sports doctor’s treatment (I’m not un-promoting anything here). And the recovery period is like a week?
All I did was collect data - gain access to the movement - load - retest, and keep on repeat the cycle, without getting panic.
Story that another time.
(One of the reasons I stopped going for physio because I always been told, ‘you know what to do’. 😅 or it became case study with the physio 😅.)
fun fact: after since I’ve started Powerlifting training in 2024, I’ve only visited physio 2 times. That was a 2-days back to back sessions for desperate sessions to look into the hip injury I had before I flew off to Turkey for Asian Powerlifting Championship. I’ve never get to enjoy all the free physio session at all the local meets, cos I didn’t find the need to?
Training powerlifting also gives me the opportunity to ‘test run’ my mobility training, previously when I didn’t have any performance goal, my mobility training intensity also ‘play play’ only.
No more play play.
Thanks for joining this one. More to come 2027!
Managing my externals for bigger things at the end of the year *fingers crossed*
