This week’s 5s:
110kg pain free pause
66kg volume PR
130kg Sumo technique need refining
Hello I’m still here if you’re wondering. I’m very active on IG story and currently out of capacity to share Mobility training content.
Life’s been great I made some changes in my schedule to fit everything in. Love life, training is only part of it.
MobilitywithJo
Share
Jo helps people move better. I teach one on one and small group in person and online via Zoom.
Online Livestream Kinstretch mobilty classes:
Sun 830am
In person mobility class:
DailyMuscle, TTDI, Wed 830am
OPEN for BOOKING: One on one private training for February 2022
20/04/2026
Keep going…
06/04/2026
Raya 2026 felt special…
An open house with wonderful hosts, great conversations about getting our parents to start strength training, and encouraging more people to begin their strength journey.
Also, thank you to a dear friend for lending me this baju kurung at the very last minute 🫶🏻
29/03/2026
Second workshop of the year for all the fit, strong, fast, power people out there who having cycle and cycle of pain and aches along your fitness journey. Actually no pain also can join one.
What this workshop is:
✅Fundamental movement of shoulder and its close brotha: shoulder blades.
✅Can you move them, do you have control over them? Hands on guidance with trained eyes.
✅Suitable for people who are curious and eager to improve there way you move and feel OUTSIDE training sessions.
✅Want to bring home express ways to maintain joint health, I’ll give you tips and share my 6 years experience of pursue in mobility training. Don’t make the same mistakes as I did.
This workshop is NOT:
❌A teacher/master training, if you plan to teach others, DM me I’ll suggest some certification courses. This workshop is for You and About You.
❌About trendy fancy exercises, we dial into the fundamental of joint movements and hopefully help you find out your missing pieces in your existing training routine.
❌ Expect this workshop to fix all the problem like stiffness chronic stiffness, recurring injuries on upper limbs, etc. Please respect the science and common sense. There’s never a single solution able to fix a body issue. You will learn the capacity about your body including limitations and potentials.
Improve the way you move:
Fundamental of Shoulder Mobility Training
16 May (Saturday)
10am-12pm
📍Pure Pilates, Mont Kiara, KL
Limited to 10 pax only
28/03/2026
At peace with where I am, focused on where I’m going.
20/03/2026
Time flies and so many things happened in between the 2 lifts.
Something you need to know, today marks the 7th time I trained Sumo Deadlift, in my entire fitness journey. (7 weeks of experience, Lol)
Maturing in the training is the biggest win for me. Back then when I was training Weightlifting, I lost sleep over failed lifts, to the point I find it extremely difficult to enjoy training, actually no such thing back then. 😭
I vowed not to torture myself (mentally) the same way ever and make it a point that sport training is part of my life but not all.
These days I look forward to training because it was the only time I gave myself full attention to make that 0.05% improvement in every single session, let it be improvement in weights, RPE, or mood or the way I ‘see’ myself.
How do you find joy in training?
By PR?
By getting more composed?
By others feedback and validations?
By showing up?
I hope you find joy in what you can and have control of 🤗
15/03/2026
4 months late, better late than never.
Asian Powerlifting Championship 2025
Istanbul, Turkey
- Biggest supporter in my life.
- Met Duz at the hall after we checked in at the hotel, man he looked like 💩, 3-4 days of nonstop handling and refereeing.
- Nicole gave me full bag of ORS and lifesaver: maple syrup. She just broke Asian Squat record that morning
- CK, thanks for looking out for me!
- Met Tsung-Ting Hsieh (謝宗庭) at the warm up area, Taiwan (Chinese Taipei) 66kg highly decorated athlete in his 40s but still podium in Open category💪🏼
- Kelvin Yeoh 🐐and OG in Malaysia, national coach and also handing me, 6 ⭐️s handling, learnt a lot from him!
- My pillar of strength: They watched all my competitions livestream and family group chat so busy!❤️
- Daryl who busy capturing all the best moment of Malaysian athletes during the comp!
- Met new friend from neighbour country with Sarawak athletes and exco who refereed and competed!
- Some of the strongest M1 Athletes and friend from Sarawak 🇲🇾
- Legend and OG athlete of Powerlifting in Taiwan, M4, HWANG Chien-Lih. Lift, eat, sleep, compete. He been lifting forever and the first time I saw him was 2023 Asian at Johor. He cheered the loudest for, everyone! Everyone from Taiwan knows of him.
- Joyce, Powerlifting champ U76 from Philippine, so thrilled to share platform with elite athlete
-江教練 Coach Jiang, I’ll forever remember his words when I told him I was injured…健力路上有你，是幸福的
- Sarah Lin, very cute athlete from Coach Jiang team. She gifted me an anti slip mat when I first met her in the gym. Love to see her powerlifting journey!
- Hsu Hsiao Li, 曉莉姐, she started competing in Powerlifting since 14 years old. On her 29th year of competing, she broke Asian M1 records and podium in Open category😮💨💪🏼 how not to be inspired?! It was also an honour to share competition platform and warm up rack with her! I feel like I’ve completed a mission during Asian Champ 😂 (yes easily distracted). Recently she started teaching more Powerlifting workshops in Taiwan. I wish I could join some of them one day!
- Lastly, my best buddy who gave many people heart attack cos she almost bombed out that day. Still luv u.
Want your business to be the top-listed Gym/sports Facility in Kuala Lumpur?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Kuala Lumpur