MobilitywithJo

Very proud of these Flexi n’ Strong regulars today (missing a few due to long weekend)
They have been attending my group mobility training classes for more than a year (some even since 2020,2021) the amount of body control, awareness, compliments their training (CrossFit/Weightlifting/Powerlifting,K Pop dance). We all are active for common reason: longevity and maintain functionality outside the gym.

Small attendance today also means hurt the income a bit (honestly speaking I’m doing this for a living, not volunteering) BUT I can focus on each individual more, which lead to much higher job satisfaction. It’s a mixed feelings at times, higher attendance look really good on the social media but deep down the class attendees secretly hoping they get more attention from me.

Posting this from a trainer/instructor POV.

The self critics says I’m not that strong because of ⬆️

Control yourself.

Flexi n’ Strong

Where strength meets mobility.

A regular small-group class focused on improving joint health, movement control, flexibility, and strength through science-based mobility training.

Designed for anyone with a strength training routine who wants to move with greater confidence and longevity.

Established in 2020.