Personal Studio DUO KL

Hello, the class will resume on this week Friday!
Friday: 6pm~7pm
Saturday: 5pm~6pm
Contact 📞 +601116896626(WhatsApp/LINE• studio.duo)

皆さんこんにちは〜☺️✨
CMCO移行に伴い、３/5金曜日から通常営業、キャンペーン始めます🙆‍♀️
自己免疫力の向上!コロナ太り解消!キャンペーンということで、体を鍛えて免疫力アップ、体力アップ、それからダイエットに挑戦してみませんか？

•通常コース
•ダイエットコース
•ペアコース

お問い合わせ📞+601116896626(WhatsApp/
LINE・studio.duo)
#マレーシア
#加圧トレーニング #ボディーメイク
#体幹トレーニング　＃リハビリ

約1年間通ってくれた大好きなお客様☺️
本帰国の為、本日がラストのトレーニングでした😭😭😭
有難うございました🥰🥰🥰
#パーソナルトレーニング #マレーシア #クアラルンプール #モントキアラ

Friday's kids class members📸
本帰国するお友達との最後のクラスでした😭
Please take care😊Keep going👍 and never give up👍
#仲間 #キッズクラス #モントキアラ #マレーシア #習い事 #キッズ体幹 #モントキアラ在住

Amazing age 70😍👏👏👏
She's training once a week for one year and half. Finally she can do TRX✨
#海外在住 #海外生活 #マレーシア在住 #クアラルンプール在住 #マレーシア #クアラルンプール #モントキアラ #フィットネス #健康第一 #体が資本

The first private sports hospital in Malaysia 🎊
They invited us here for business.
A team consist of highly qualified physiotherapists/occupational therapists/speech therapy will design a personalized with outcome oriented programs together with the patient. Home rehabilitation program is a skills based, where it helps you achieve independence in skills you would normally do living at home.
We’ll be good partners and we can give them for our method 👍

CORE TRAINING is to work on the area of the body which is commonly referred to as core ;
Your midsection and it involves all your muscles in that area including the front, back and sides.
These muscles work as stabilizers for the entire body.
Core training is simply doing specific exercise to develop and strengthen these stabilizer muscles.

If any of these core muscles are weakened, it could result in lower back pain or a protruding waistline. Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercise like running and working 👍✨💯

#マレーシア #クアラルンプール #モントキアラ #フィットネス #プライベートジム #パーソナルトレーニング #体幹トレーニング #加圧トレーニング #マレーシア生活 #マレーシア在住 #クアラルンプール生活 #海外生活

KAATSU TRAINING was found by a Japanese bodybuilder in 1966 initially, and was further studied and developed jointly with a Professor in Tokyo University in 1970s to 80s.

As it literally means ‘add pressure ‘, the significant of this training is the application of the pressure belt at the base of the arm or groins to restrict blood flow properly while exercise.

Here are some of the effects from the training ;

✅ Improve blood circulation
✅Secretion of growth hormone in large amount = anti-aging
✅ Increase metabolism 🔹 blood vessel become bigger and flexible 🔹 create new vessels 🔹 blood vessels become younger

The biggest characteristic of this training method is to be able to achieve or see the result/ muscular strength builds up in a short period of time by the use of very light load✨👍

Therefore, there is less fatigue and fast recovery after the training 🔥

#マレーシア #クアラルンプール #モントキアラ #フィットネス #プライベートジム #パーソナルトレーニング #マレーシア在住 #マレーシア生活 #海外生活