31/12/2025
Start your year with intention, precision and confidence.
✨ 2026 New Year — Early Bird Sign Up ✨
💪 3-Month Membership — RM300 (Save up to RM148)
⚡ Personal Training — 50% OFF for 2 pax & above
👥 Small Group Experience — 3 sessions RM200
⭐ Limited to 20 guests only
📲 DM to secure your slot
12/10/2023
A big shoutout to all our amazing contestants for joining this journey, and a heartfelt thank you to our incredible sponsors for making it all happen! 🙌 ✨🎊 .bakery
Stay tune for the next challenge guys!!!! It’s coming up soon 💪🏼
23/08/2023
Have you been thinking about transforming your body? Here's your chance! 🏋️♀️
Join 'The Ultimate Transformation Challenge' and get ready to sweat it out and crush your goals at Sweat Lab.
📅 Contest Dates: 1/9 - 30/9
🥇 How to win: The contestant with the most fat reduction or muscle mass gain wins after 30 days.
How to join:
1️⃣ Walk into Sweat Lab and register.
2️⃣ Measure your body fat and muscle mass percentage on the spot.
3️⃣ The challenge begins 🏋️♀️
Embark on a journey to a healthier, fitter you! 🏅 Let's make this your best month yet. Are you up for the challenge? 💥💯
Prizes sponsors:
bakery
Mystery gift by
*DM for more infos.
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22/05/2023
SweatLab most welcome to be one of the part of your successful Lego SAm
28/01/2023
SWEATLAB annual dinner !
Wishing everyone🧧Heng.. Ong.. Huat🧧
21/01/2023
“ GONG XI FA CAI “
In conjunction with celebration of CNY
We are CLOSED for operation from 21st - 24th January (Saturday - Tuesday)
Normal business will resume as usual on 25th January (Wednesday)
We wish you all a happy and prosperous CHINESE NEW YEAR 🧧🎊
17/11/2022
For all blue inked finger! Come to our gym room after vote 👆🏻
Show出你黄金手指就有10%折扣!
为了支持我国的投票者在11月21到25号,不管是PT Class还是gym配套只要向我们展示出你投票后的手指就有10%折扣!
21/10/2022
Age is just a number🔥
只要有恒心 年龄不是问题!
04/10/2022
Repost from
不用假装努力 因为结果不会陪你演戏
这半年的体重起伏 相信有在follow我的你们都可以很明显的看到
刚踏入这行业 搬来KL发展
种种的不适应和压力让我暴饮暴食
虽然还是有在做运动但是体重还是飙升了七公斤
一件件的裤子开始穿不下了才意识到自己真的胖了好多
每一次知道自己不可以再这样下吃下去了
可是还是没办法控制自己的嘴巴
每一次吃饱到想吐了
可是还是继续塞各种零食甜品
暴食后又自己崩溃大哭
后来为了减肥把自己搞得筋疲力尽
每天累到崩溃 去到哪里都可以不小心睡着
每天半夜被抽筋的腿疼到醒来
看着不可以吃的甜食发脾气
虽然你们看我的story很像开开心心的
其实每天晚上都会自己偷偷的哭
可是当我每一次想要放弃的时候
都会看到你们的私信
告诉我 我是你们运动的动力 我变瘦了好多
其实 让我坚持到现在的是你们啊!
这一路走走来有你们的陪伴
我真的很感激很感动
写完这caption 怎么眼睛又湿湿了哈哈
真的很谢谢你们 陪我走了这一段艰难的路
虽然现在没达到我最终的目标 但我已经很满意现状了
慢慢的调整心态 把自己来回轨道真的很不容易
我们一起继续加油继续努力ok