Prana Yoga KL

Meet your HypnoBirthing® Childbirth Educators, Angeline and Kelly! 🥳🤩
With over 30 years of combined experience teaching Pre and Postnatal Yoga & Pilates and Active Birth, to thousands of Mummies, we are excited to be offering a new extension to your Pregnancy, Birth & Beyond journey

HypnoBirthing® is as much a philosophy as it is a technique, for achieving an instinctive, relaxing, gentle and stress-free birth. This successful program, used worldwide since 1989, is led over the course of 5 weeks (total 12.5 hours), and your Educator will guide you and your Birth Companion, through exercises to identify & release your fears regarding birthing, eliminate the need for drugs and interventions, and replace those fears with knowledge, empowerment and confidence.

Each weekly session utilizes The Mongan Method’s 6 HypnoBirthing® techniques to help parents prepare for a positive birth experience :
* Deep Relaxation
* Breathing
* Visualization
* Self Hypnosis / Deepenings
* Affirmations
* Education
You’ll also be coached in Active Birthing positions, and breathwork for labour (very similar to what we have been teaching in our Prenatal classes).

Watch this space for the Free Info Sharing Session, and next Group Program intake 😍
Sending love & light to our Prana Mamas’ for a beautiful, calm, safe and gentle birth 💜😊

We are so excited to host our PRANA RETREAT in CHIANG MAI, Thailand this November 2026! 🥳
Known as the Rose of the North, Chiang Mai is a perfect blend of city vibes with lush, mountainous nature, with its heart still deep in Lanna culture.

This is an exclusive invitation to slow down your rhythm, unpack your stress, reset after a whole year of busyness, and immerse yourself into healthier living practices, to the theme of “Move, Nourish & Rest”. It is the perfect time to dive deep into your yoga practice, through curated classes and mini workshops, with align-minded friends.

🩶 EARLY BIRD RATES available until 15 May, or when we are fully subscribed (whichever comes first).
RM2600 (Twin Sharing) ; RM3200 (Single)

AFTER 15 MAY 2026
RM3100 (Twin Sharing) ; RM3700 (Single)

🩶 RETREAT Package includes :
* Superior Room accommodation at the beautiful & timeless heritage Kaomai Lanna Resort
* Daily Yoga, Pranayama, and Mindful Meditation practice & workshops
* Return airport transfer to/from Chiang
Mai International Airport (for group traveling on flights stated)
* Daily breakfast, 2 vegetarian Lunches & 2 Dinners, and mini meals, as specified in the retreat itinerary*
* Detailed Itinerary will be furnished 2 months prior to the Retreat

Our retreat is kept to an intimate group of 24 guests, and spaces are filling up. Book your spot soon 🔗 Link in Bio or at www.pranayogakl.com/happenings

RPYT Yoga Alliance Prenatal & Postnatal Teacher Training 2026 at PRANA YOGA KL, with is open for registration.

Being a specialized Pre and Postnatal Teacher goes beyond modifying yoga poses for your students. It is about journeying with them in PREGNANCY, BIRTH and BEYOND....and if you’re passionate about the subject, there is no greater privilege.

This immersive, in-person training is held once a year at Prana Yoga KL, and is designed for :
🔺existing yoga teachers who wish to add specialization to their skills
🔺certified Pre/Postnatal yoga teachers who do not feel confident enough to teach yet, and would like to deepen their knowledge, polish their skills and find the missing ingredient to their teaching voice through in-training mentoring, and teaching tools and approach backed by updated evidence-based research and methodology

This invaluable course incorporates over 15 years of actively teaching thousands of pregnant and postpartum women, across the principles of Yoga, Pilates and Therapeutic Movement modalities.
Our gold standard training includes Live Observation of Prenatal & Active Birth group classes, across all trimesters - an exclusive and unique element that is crucial to hone your teaching skills, available only to our trainees and graduates.

Download our training prospectus 🔗 in Bio :

https://www.pranayogakl.com/teacher-training

and read about the Course Objectives, early bird offer and registration process.
DM us if you have questions unanswered in our FAQ.

Namaste 💛🙏🏻

🎄 Last Flow class of 2025, but make it Christmassy! 🎁
With energy as sparkly as tinsel, our Prana Yogis got all dressed up in Christmas colours, and accessorized for the occasion (apparently they’ve been planning on “what to wear” since the beginning of the week🤣).

Balancing poses like Xmas Tree, Candy Cane, Santa’s Charging Reindeer, were made more challenging amidst the bursts of laughter. It wouldn’t be a traditional Festive Class without a few Pranalympic games thrown in. Pretty sure our laughter could be heard all the way to the next block when we split into teams to play “Dress The Xmas Tree”, “Yulelog Roll” and “Santa Going Down The Chimney” 🤣🤣😜🥳

We finished off with a seated Xmas Wreath Flow, and everyone got a fat cookie as a reward for being such good sports 🥳🤗

Thank you for your presence 💛
2025 has been amazing in all-ways, and just like that, celebrated 12 years around the sun!!
😍 May 2026 be even more exceptional and joyful!
🥳 Merry Christmas and Happy Holidays!

Proof that you can sleigh your workout and have a holly jolly time doing it! ❄️

Our Christmas-themed Pilates class was absolute chaos in the best way possible. Between the usual challenging exercises and Pilates-style festive games, we aren’t sure what hurts more: our abs from the workout or our stomachs from laughing so hard 😂

Ending the year with a serious bang (and maybe a little bit of muscle soreness). Grateful for this joyful crew 💫🙏

✨ Yoga for a Cause this Saturday! ✨

Join us for the 2025 Children’s Yoga Gives Back Project by Everywhere is Love teachers! It’s a day to Do Yoga. Do Good.

We have two great options:

• Kids Yoga (4-12 Y.O.): 11 AM - 12:30 PM (RM 30/ pax)

• Parent & Child Yoga (4-12 Y.O.): 2:30 PM - 4:00 PM (RM 60 for 1 Parent + 1 Kid)

🗓️ When: This Saturday, 6/12/2025
📍 Where: Prana Yoga KL

All proceeds will be donated to the Children Cancer Association Malaysia (CCAM). Let’s share love and kindness through movement!

Scan the QR code in the image to register now or whatsapp 012-4290351