OCR Warriors Malaysia
We are the Warriors who workout together, grow stronger together. Strive for progress, instead of perfection. "IF NOT NOW, WHEN?"
It's all about having fun and feeling good. Join us to be part of the OCR.Warriors.My!
30/10/2023
Finally, we manage to conquer the ๐
๐Spartan โข KL Trifecta Weekend 2023!!! ๐ฅ๐ฅ๐ฅ AROO!!! AROO!!!
You guys are AWESโญ๏ธME! Give yourself a round of applause ๐๐ป to all the team members of OCR Warriors Malaysia X Beast Project Global for going through the challenging obstacles together!
Viper Beach ๐ with all the OCR warriors ๐๐ช๐ป!
Even it was raining ๐ง during the event, it canโt stop us from going till the end! ๐ค๐ป๐ค๐ป๐ค๐ป
๐ฅ JUST BUILD โก๏ธ Viper Challenge ๐ฅ
04/12/2021
Started off the 1st weekend in December with Warrior Workout Tour @ Fitness First The Curve this morning ๐ค๐ป๐ค๐ป๐ค๐ป
Thanks to & for organising the OCR inspired Workout session! Indeed pushing our limit to another level โก๏ธ
10/04/2021
1st stop of Spartan Workout Club Tour: CHECKED โ
Aroo! Aroo! Aroo! Itโs GREAT ๐๐ผ to be back for an intense Spartan group workout! Thanks to Fitness First Malaysia & Celebrity Fitness Malaysia for organising it!
12/02/2021
Happy Chinese New Year 2021 ๐!
Letโs make it an Ox-some year! ๐๐๐๐ฎ! ๐ฎ๐งงGong Xi Fa Cai! ๐ฎ๐งง
01/01/2021
โThe New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off!โ Letโs ๐จ paint the blank canvas of this year with bright and happy colours! Cheers to health, happiness, and prosperity in 2021! ๐ฅณ
๐ ๐ท๐๐๐๐ข ๐ฝ๐๐ ๐๐๐๐!!! โ๐ป๐
#2021
24/12/2020
๐๐โ๏ธ wishes you a very ๐ ๐ฒ๐ฟ๐ฟ๐ ๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐!!! ๐๐
๐ปโ๏ธ
Exactly one week till Christmas Day!
๐Thank you Pastrylicious for the Xโmas ๐cookies ๐๐ฅฐ. We donโt mind to gain some happy calories once awhile during the festive season as โChristmas Calories Donโt Countโ๐!
December is coming! The last one in 2020, so make it the best one! ๐ช๐ป For those who have not tried it, letโs try your best on taking this FAT300 v2.0 and see how you can challenge your own limits!
REPOST โข Benny Yeoh
โข โข โข โข โข โข
You asked for it. Here it is ๐
FAT300 v2.0!!!
300 + 3000 ๐ฅ๐ฅ๐ฅ
Equalizer mountain climber x50 (L/R 1)
500m rowing
Equalizer push up x50
500m rowing
Equalizer side-to-side leg rise x50 (L/R 1)
500m rowing
Equalizer pull up x50
500m rowing
Equalizer side-to-side jump over x50
500m rowing
Equalizer jump over burpees x50
500m rowing