LifenFitness TTDI

07/10/2026

📢 OFFICE CLOSURE NOTICE

Our gym office will be closed on 8th November due to attending and managing event.

Don’t worry! The gym remains open as usual!
For any enquiries, feel free to send us a text and we’ll get back to you once the office reopens.

Thank you for your understanding! 🫶

07/10/2026

We tried our best!!😆 If any of the members did this challenge tag us in the post🫣

04/10/2026

BALL IN A HOLE CHALLENGE!

Give this challenge a try! Then tag someone you know who'd absolutely nail it.

03/10/2026

02/10/2026

✨ BARRE GROUP CLASS ✨

Ready to tone, strengthen & move with confidence? 🩰💪
Join Olyvia every Monday at 6:00 PM for a fun Barre session that combines controlled movements, strength, balance and flexibility. 🔥

Whether you’re a beginner or already love Barre, come move with us and enjoy the burn! 😍

📅 Every Monday
⏰ 6:00 PM
👩‍🏫 Instructor: Olyvia

Bring your energy, and let’s Barre! 🩰✨
See you in class! 💪🔥

MondayWorkout StayActive

30/09/2026

Dreams really do come true 😉🤣

29/09/2026

Meet Febbie, your Personal Trainer at LifenFitness! 💪🔥

With a background in Strength & Conditioning and Sports Rehabilitation, Febbie focuses on helping you move better, get stronger, and build confidence through training that fits your body, lifestyle, and goals.

Whether you’re just starting your fitness journey, looking to improve your strength and movement, or getting back into training after an injury, Febbie is here to guide you every step of the way. 🏋️‍♀️✨

Your goal. Your pace. Let’s build it together.

🥇 Discipline Today, Dominance Tomorrow.

📲 Ready to start? Book a session with Febbie today!
📞 010-221 4172
🌐 lifenfitness.my

FitnessJourney StrengthTraining TrainWithPurpose InjuryRecovery StrongerEveryDay

28/09/2026

Meet Asha, your Personal Trainer at LifenFitness! 💪✨

Specialising in Posture Correction & Injury-Free Strength, Asha focuses on helping you move better, build lasting strength, and train with confidence.

With a background in Sports Rehabilitation & Exercise Science, her approach combines functional mobility, proper movement mechanics, and progressive strength training — all tailored to your body and goals.

Whether you’re looking to improve your posture, overcome movement limitations, or simply get stronger, Asha is here to guide you every step of the way. 🔥

Consistency over intensity. Commitment over excuses. 🧡

📲 Ready to start your journey?
Book a session with Asha today!
📞 010-221 4172
🌐 lifenfitness.my

InjuryPrevention SportsRehabilitation TrainSmarter FitnessJourney TTDIFitness

24/09/2026

When your client keep moving the elbow this is the method you can use 😂