07/09/2026
A difficult decision but we’re grateful for your understanding & continued support. 💕
Glute Lab Studio
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The first Glute Lab Studio in Malaysia
07/09/2026
02/09/2026
Consistency > Motivation 💪🏼🍑💕
21/08/2026
What’s Coach Karmen’s favourite glute exercise? Hip Thrust 🍑
What’s your favourite glute exercise?
17/08/2026
We’re turning ONE & we’re taking you to Rawa Island with us to celebrate! 🏝️✨
Join us for the Glute Lab 1st Anniversary Island Retreat — 4 days of workouts, movement, sunshine, good food, good vibes & the best community. 💗
📍 Alang’s Rawa Resort
📅 8–11 October
Think island mornings, sweaty sessions, sunset ocean swims, beach hangs and celebrating ONE incredible year of Glute Lab Studio together. 🍹🌴
Whether you’ve been with us since day one or you’re new to our community, we want you there!
Registration opens on Wednesday (19/8). Whatsapp us at +60162225525 (contact button on our profile) to register.
04/08/2026
Small tweaks. Big difference. 🏋🏻♀️🍑
A few adjustments to your squat form can completely change how the movement feels and which muscles you’re actually training. Better form = better results & a lower risk of injury.
28/07/2026
🤭🏝️🛥️☀️🧘🏻♀️🥥👙🌊🏋🏻♀️🍑
Save the dates!
More info coming soon.
24/07/2026
What’s Coach Maryam’s favourite glute exercise? 🍑
Deficit Reverse Lunges
It’s not just about the exercise, it’s about doing it right. Save this for your next lower body day & let us know: what’s your favourite glute exercise?
21/07/2026
Saturday morning well spent with ☀️
Movement, community & rooftop views of KL. Thank you everyone for coming & moving with us. 💕
17/07/2026
POV: You wanna be a gym girly but have no idea where to start 🥺🤷🏻♀️
Girl, we’ve got you! 💪🏼
Our coaches will be with you every step of the way. Teaching you how to do each exercise, fixing your form, hyping you up & making sure you feel comfortable & confident. ✨
No intimidating gym bros. No feeling lost. Just a room full of girls cheering each other on. 🫶🏼
Whether it’s your first-ever strength workout or you’re just getting back into it, you’re so welcome here.
Slide into our DMs if you’re not sure which class to start with, we’ll help you find the right one for you! 💪🏼🍑💕
09/07/2026
Warning: Side effects may include leaving with a new keychain. 🤭🔑
Our keychains are available for purchase at the front desk.
Pick them up for yourself. 😉
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No. 35-1, Jalan Sri Hartamas 7
Kuala Lumpur
50480