Coach Thea Hestnes

ad // ambassador

I’ve tested the compression tights in whatever you can imagine🏋🏽‍♀️🏃🏽‍♀️‍➡️🧘🏽‍♀️🚶🏽‍♀️, and let me tell you - it’s 10/10 (no ca****oe, no bum scrunch and stays in place)⭐️⭐️⭐️ theahestnees10 to save some money on !

today’s workout was cherrypicking before travelling and what was fitting for my adidas shows (good excuse to not do any burpees😉) workout details👇🏽

🏋🏽‍♀️STRENGTH
- squats 5x5, P1
- banded speed pull 6x2, P1
- leg curl 3x10 , P2

🚲WOD
40-30-20-10
Cal assault bike
Cal ski erg

*work 1 min/1 min rest, max 10 rounds (total time: 20 min)
*32-24-16-8 cals for the ladies

As promised, here’s the recipe for my latest obsession😮‍💨 It’s balanced, filling and satisfying, a perfect breakfast or pre-workout🥣

FOR THE BASE:
- 60g oats
- 1dl milk (I add water until my desired consistency, but you can do all milk or only water)
- 100g eggwhites
- a pinch of salt
- a pinch of cinnamon
- a pinch of cardamom

FOR THE TOPPINGS:
- banana
- peanut butter (or any nut butter)
- dark chocolate
- handful of blueberries

INSTRUCTIONS
1. mix the ingredients for the base and cook on medium heat, add liquids until you have a thick consistency
2. add eggwhites and mix until frothy. Put back on the stove on medium/low heat and stir until desired consistency. Set aside to chill for a few minutes
3. split your banana and fry in the pan (I use one spray cooking oil, a tsp of maple syrup/honey and some cinnamon) on both sides until caramelised
4. put the oats in a bowl and add your toppings
5. ENJOY your masterpiece🥇

(this is a portion size for me, adjust the measures to you, but I find that this ratio of oats and eggwhites works well, hence why I shared the measurements. If you want the macros, calculate them based on YOUR portion so it fits YOUR goals)

you should really try this stretch if you feel a bit tight or just want a great stretch of your whole side🤤