06/03/2022
Just Run on to Burn extra calories...
Do u too?
1. Personal Training
2. Group Training
3. Health & Fitness Consultant
4. Rehabilitation
5. Massage
6 Weight Lost Program
06/03/2022
Just Run on to Burn extra calories...
Do u too?
2nd Session Strength & Conditioning..
21/01/2022
Done 3km + Body Weight Exercises
12/01/2022
Jom Exercise sikit
10/01/2022
Burn Extra Food: Circuit Training + Running
Push Up + Burpees + Pull Up + Abs V-Sit + Spider Push Up
09/01/2022
Larian peneman Pak Mentua yg sedang sakit..
5km utk warm Piala Malaysia..
KL 1 - JDt 0
16/10/2021
Simple Lunch.
Dah makan ke semua?
Done PT session bersama Jr Badminton players..
25/09/2021
Katanya, diet day..
Huhu..
S&C Session: Jangan lupa on Flexibility punya part..
Stretch.. Stretch.. and Stretch..